A 1-Day Meal for Lactose Intolerants Reuben Tan, Shaun Lee Qin Jue Hang & Cheng Herng Yi

Meredith-Lactose Intolerant Lactose intolerants are people who get stomachaches when they consume products containing lactose (milk sugars) e.g. cheeseLactose intolerants are people who get stomachaches when they consume products containing lactose (milk sugars) e.g. cheese This is because they lack an enzyme called lactase that digests lactose.This is because they lack an enzyme called lactase that digests lactose. Cooking for lactose intolerants must take care not to use dairy products in the food.Cooking for lactose intolerants must take care not to use dairy products in the food.

The Menu Breakfast + Lunch = Brunch: Scrambled Eggs & Ham on Toast Nice cup of Orange Juice Apple Tea: Jam Sandwich Dinner: Rice with side dishes The Menu Breakfast + Lunch = Brunch: Scrambled Eggs & Ham on Toast Nice cup of Orange Juice Apple Tea: Jam Sandwich Dinner: Rice with side dishes

ScrambledEggs&HamonToas t Needs: 1 egg, 1 piece of ham & 2 pieces of bread  Heat the pan to medium heat.  Crack 1 egg in.  Immediately, use the spatula to push all the egg into one clump.  Wait for about 1-2 seconds, then flip the egg over.  Wait for another 1-2 seconds, then scoop the egg out and serve. * Use the remaining heat to heat up the ham and the bread.

OrangeJuice Needs: 2 oranges For the Orange Juice, take 2 oranges, peel them and juice them in a blender. Pour into glass, add some ice cubes and serve.For the Orange Juice, take 2 oranges, peel them and juice them in a blender. Pour into glass, add some ice cubes and serve. Jam Sandwich Spread the jam thickly on two slices of bread.

RiceWithSideDishes Needs: 2 cups of veggies (CaiXin) ½ cup of uncooked rice, ½ cup of uncooked rice, 1 egg 1 egg 1 piece of ham 1 piece of ham Oyster Sauce Oyster Sauce Recipe on next slide…

1.Cook the rice with a rice cooker. 2.Stir-fry the vegetables in a little oil. Add some Oyster Sauce to use as gravy. Veggies are done - serve while hot. 3.Crack the eggs into a bowl. Cut the ham into small pieces and mix into the egg. Fry it in a little oil and fold it like the scrambled eggs. The ham omelette is done – serve as side. 4.When rice is ready, serve with Oyster Sauce Veggie and Ham Omelette.

THE END Ah…Can’t you just smell it?... Right, who’s hungry now?