Nutrition By Frank Hung Carbohydrate Provide energy for humans and animals Cellulose which make up many plant structures. 2 types - simple (starches)

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Presentation transcript:

Nutrition By Frank Hung

Carbohydrate Provide energy for humans and animals Cellulose which make up many plant structures. 2 types - simple (starches) - complex (sugars) Found in :bread, nuts,chocolate donuts, seeds, rice, milk

Fats Provides essential fatty acids and energy. Helps your body absorb Vitamins A, D and E. 4type - Polyunsaturated fatty acids ex:(vegetable oils) - Monounsaturated fatty acids ex:(olive oil) - Saturated fatty acids ex:(coconut) - Trans fatty acids ex:(beef, fish)

Protein 0.8 grams for every kilogram your weight everyday Every cell in human body contains protein Found in - Meat, egg, nuts, and seeds 2 type - Complete proteins (meat) -Incomplete proteins (vegetables)

Fibre Important to living things, holding tissues together. 4 types Vegetable fibres Wood fibres Animal fibres Mineral fibres Found in: fruits, vegetables, grains, and legumes

Vitamins Boost the immune system Two types : fat soluble water soluble Found in: milk, eggs, liver, carrots, sweet potatoes, pumpkin, peaches, papayas, mangos, red berries, and kiwi

Minerals Making hormones and regulating your heartbeat. Two types: macro minerals trace minerals Found in: broccoli, green beans, tomato juice, tofu, clams, shrimp, beef liver

Water Need for survive Functions: remove wastes, serves as a lubricant, cellular respiration, fluid volume, maintains normal body temps and acts as a coolant. Found in: water

Bibliography eng.php m bv=2&tbs=isch%3A1&sa=1&q=carbohydrates&aq=1s&aqi=g1 g-s1g8&aql=&oq=carboy bv=2&tbs=isch%3A1&sa=1&q=protein&aq=f&aqi=g10&aql=& oq

Bibliography gbv=2&tbs=isch%3A1&sa=1&q=fats&aq=f&aqi=g10&aql=&o q minerals.html h=823&tbs=isch:1&aq=f&aqi=&oq=&q=vitamins%20food

Bibliography 823&tbs=isch%3A1&sa=1&q=minerals+and+rocks&aq=0&aqi =g10&aql=&oq=minerals+and 823&tbs=isch%3A1&sa=1&q=minerals+in+food&aq=0&aqi=g 10&aql=&oq=minerals in_the_body 276&bih=823&tbs=isch%3A1&sa=1&q=water&aq=f& aqi=g10&aql=&oq

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