1. Nutrition By: Casey Cheung

2. Carbohydrates Sources – Ice cream, fruits, vegetables, sodas, etc… 2 major types – complex (starches) – simple (sugar) Organic compound – Include sugars, starches, celluloses, and gums Contain carbon, oxygen and hydrogen Energy source in diet of animal

3. Fats Sources – sunflower oil, olives oil, coconuts oil, etc… 3 major types – Monounsaturated fats – Polyunsaturated fats – Saturated fats Greasy, solid, flabby material Each gram fat provide 9 calories Carry flavour (taste, texture & appearance)

4. Protein Sources – Dairy foods, meats, fish, etc… 3 major types – whey – Casein – Egg Keeps the body healthy by resisting diseases Burn fats, build muscles Regulates body processes Building & repair of body tissues

5. Fiber (Fibre) Sources – Cereals, fruits, legumes, almonds, etc… 2 major types – Soluble – Insoluble Provide substance & texture Reduces risk of colon cancer Improves diabetes Lowers the level of cholesterol, triglycerides Move bowel

6. Vitamins Sources – Milk, carrots, leafy green vegetables, oranges, etc… 2 major types – Fat soluble – Water soluble Organic chemical Vitamin A: helps see at night Vitamin B: helps make protein & energy Vitamin C: helps heal bruise or cut Vitamin D: helps bones

7. Minerals (Dietary) Sources – Meats, eggs, legumes, etc… 2 major types – Macro minerals – Trace or micro minerals Chemical substances Inorganic elements Requirement at least 100mg/day

8. Water Cushion joints Drink 3 – 5 liters Remove dangerous toxins 20% of daily fluids need from food Carries oxygen & nutrients into all cells

9. Bibliography Http://www.answers.com/topic/carbohydrate Http://kidshealth.org/kid/stay_healthy/food/carb.html Http://wiki.answers.com/Q/What_are_some_food_examples_of_carbohydrates Http://www.kscience.co.uk/as/module1/carbohydrates.htm Http://www.suite101.com/content/fats-a47906 Http://www.askdrsears.com/html/4/t041300.asp Http://ezinearticles.com/?The-Function-of-Fats-in-Our-Life&id=1625719 Http://www.bayareanutrition.com/articles/typesoffats.html Http://ezinearticles.com/?Different-Types-of-Protein&id=1080942 www.build-muscle-and-burn-fat.com/protein-facts.html Http://www.ehow.com/facts_4929011_examples-protein-foods.html Http://www3.georgetown.edu/admin/auxiliarysrv/dining/Nutrition/protein.html Http://ezinearticles.com/?What-Does-Fiber-Do-For-Your-Body---Dietary-Fiber-Flushes-Out-Toxins-and-Makes-Bowel-Movement- Easier&id=2230545 Http://www.answers.com/topic/fiber Http://kidshealth.org/teen/food_fitness/nutrition/fiber.html# Http://www.naturaltechniques.com/dietary_fiber.htm Http://kidshealth.org/kid/stay_healthy/food/vitamin.html Http://www.answers.com/topic/dietary-mineral Http://hubpages.com/hub/Foods-that-are-Rich-in-Dietary-Minerals-and-its-Benefits www.encyclopedia.com/topic/dietary_mineral.aspx Http://www.ayushveda.com/dietfitness/minerals-the-basic-facts/ Http://nutrition.about.com/od/askyournutritionist/f/water.htm