The computer for *Worker---essential thing to work *Student---essential tool for gain knowledge *Us--- essential tool for entertainment
We must protect ourselves from the potential hazard by spending too much of time in front of computer..If not…
Physical Health which is affected by computer usages
Repetitive Stress Injuries
Other names: Occupational Overuse Syndrome (OOS) Cumulative Trauma Disorder (CTD) Repetitive Motion Syndrom (RMS) Causes A constant stress and repeating the strain on the joints can cause permanent damage without chance of recovery.
This is the body part where the repetitive stress injuries easy to occur
Back pain
Overuse of muscles Factor muscle spasms, cramping, stiffness pain which may vary in many aspects symptoms
Lower Back Pain Exercises: Stretches Yoga
Eye strain
SYMPTOMS Blurred vision; red eyes Flickering lights Migraine or a bad headache Increased fatigue Badly stiff shoulders; an incredible pain neck
Ways to cure Take frequent breaks. Let your eyes rest Do some exercises Check the lighting Blink more often Adjust monitor setting
We should apply the posture showed in the next slide to prevent this sickness.
References in-front-of-a-screen-all-day-may-shorten- your-life/ in-front-of-a-screen-all-day-may-shorten- your-life/ een-rsi-%E2%80%93-repetitive-stress- injuries/ een-rsi-%E2%80%93-repetitive-stress- injuries/ nosed/tp/10diagstress.htm nosed/tp/10diagstress.htm /rsi.shtml /rsi.shtml
eliminate-eyestrain/ eliminate-eyestrain/ eyestrain/ eyestrain/