1. ( er- goe- nuh- mix)

2. Ergonomics What is Ergonomics ? man and machines  It is the study of how man and machines work together comfortable  It is the design aspect of all non-organic tools that make them more comfortable to use

3. Repetitive Strain Injury Carpal Tunnel Syndrome Neck strain Repetition (long or concentrated hours of (keying or mousing), bad posture and lack of rest are three key factors that results in Repetitive Strain Injury.

4. Carpal Tunnel Syndrome CTS is an inflammation of the nerve that connects your forearm to the palm of your hand. Click to continue…

5. PREVENTING CARPAL TUNNEL SYNDROME WHAT IS IT? This is the numbness or pain in your fingers and wrist HOW DO YOU GET IT? Usually caused by constant and improper use of the keyboard Click to continue… -Keeping the wrist parallel to the desk surface when typing -Using a wrist guard or pad, to ensure proper finger and wrist placement -Taking a break every 20 to 30 minutes to stretch or flex the fingers and wrists -Releasing your grip on the mouse and clicking it lightly -Using an ergonomically designed keyboard or mouse

6. Neck strain This is any discomfort or pain in your neck from moving your neck repeatedly Can be addressed by: -Keeping the monitor at eye level when typing -Using an ergonomically padded head rest at work -Taking a break every 20 to 30 minutes to stretch

7. Computer Vision Syndrome

8. CVS and Lower back pain are also caused by long-term use of computers and improper conditions. Click to continue…

9. PREVENTING CARPAL TUNNEL SYNDROME WHAT IS IT? This is the numbness or pain in your fingers and wrist HOW DO YOU GET IT? Usually caused by constant and improper use of the keyboard Click to continue… -Take a break of 5-10 minutes away from the computer every hour. -Reduce glare and reflections from the computer screen- clean your screen and block out excessive sunlight. -Adjust the contrast and brightness of the computer screen. -Prevent eyestrain- the top of your screen needs to be at or slightly below, eye level (usually 18 to 28)

10. Lower Back Pain Lower back pain can be caused by bad posture or poorly designed or incorrectly assembled furniture or equipment. Prevention/Reduction methods:  Use a firm, adjustable and comfortable chair.  Stretch your lower back now and then by standing up and pulling each knee to your chest.  Relax your shoulders.  Take shorts break 5- 10 minutes and walk around. Click to continue…

11. See how far we’ve come??

12. THE END Click to continue…