2. Ergonomics is the study of the kind of work you do, the environment you work in, and the tools you use to do your job. The goal of office ergonomics is to set up your office work space so that it fits you and the job you are doing. When your workstation is set up right, you may: Be less likely to have problems such as headaches or eyestrain Reduce neck and back pain Prevent tendon problems that are linked to doing the same task over and over (repetitive tasks)

3. It’s common for injury and illness to happen at work. Both can cost you and your employer time and money. They can also affect how well you do your job. In a study by the American Journal of Industrial Medicine, more than half of the workers who used computers for at least 15 hours a week had joint problems in the first year of a new job. Most on-the-job injuries are caused by: Falls Repetitive movements The way you sit or stand (posture) Bending over, lifting heavy objects, or using pressure or force Working with vibrating tools

4. Office ergonomics can help you be more comfortable at work. It can help lower stress and injury caused by awkward positions and repetitive tasks. It focuses on how things are set up in your office work space, such as: Your workstation setup, how you sit, and how long you stay in one position How you do a certain task, the kinds of movements you make, and whether your make the same movements over and over Your work area, including lights, noise, and temperature The tools you use to do your job and whether they are set up to fit your needs

5. Most injuries that happen at work are caused by physical stress and strain, such as sitting in the same position for a long time, making repetitive movements, and overuse. These injuries can cause stress and strain on your muscles, nerves, tendons, joints, blood vessels, and spine. Symptoms can include pain in your: Back Hand, wrist, or arms Neck and shoulders

6. You could also be at risk for problems such as Tendinopathy, Bursitis, and Carpal Tunnel Syndrome. These are caused by overuse and repetitive movements. Over time, these kinds of movements can make you feel bad. They can cause long-term health problems. You may be at greater risk for injuries at if you have other health problems, such as arthritis or emotional stress.

7. Here are a few ways you can prevent injuries at work: Try to place your work so that you can sit in a comfortable position while you do it Try not to put too much stress on one area of your body, such as your lower back or arms Change your position often Turn with your whole body instead of twisting to face your work Take breaks to stretch or get out of your chair every 20-40 minutes; if you can, switch to another task

8. Telcom Insurance Group is here to help if you would like more information regarding Office Ergonomics. Please contact Tina Wynter if you would like additional information. 6301 Ivy Lane, Suite 506 Greenbelt, MD 20770 800.222.4664 TIG@TelcomInsGrp.com