+ Exercise. + Exercise vs. Physical Activity Physical activity is a part of daily life that gets our bodies moving Exercise is a form of physical activity.

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Presentation transcript:

+ Exercise

+ Exercise vs. Physical Activity Physical activity is a part of daily life that gets our bodies moving Exercise is a form of physical activity that is specifically planned, structured, and has repetition

+ Why Exercise? Helps with high blood pressure, balance problems, difficulty walking Managing stress, improving mood Social, physical, emotional, mental benefits Very beneficial for those with arthritis, heart disease, or diabetes Builds resiliency

+ Limiting Factors Money Time Health risks Fear Accessibility

+ Tips for Getting Started Safely Medical clearance Start slowly Create a schedule Short term goals Recognize problems

+ Easy Incorporation Classes offered Modifying daily activities Activity at home

+ Types of Exercise

+ Endurance Increase heart rate and breathing Good for your heart, lungs, and overall fitness Improves ability to carry out daily activities Classes offered Zumba At home exercises Yard work Walking Dancing

+ Strength Classes offered Silver Sneakers At home exercises Weight lifting Make your muscles stronger Can make a difference in your ability to stay independent and carry out everyday activities

+ Balance Classes offered Tai Chi Balance and Bone At home exercises Stand on one foot Balance exercises help prevent falls Many lower-body strength exercises also help improve your balance

+ Flexibility Classes offered Yoga At home exercises Stretching Stretch your muscles out and can help your body stay limber Being flexible gives you more freedom of movement for other exercises as well as for your everyday activities

+ Questions?

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