HPC 3O FEBRUARY 15 TH, 2013 A Healthy Pregnancy

Early Signs of Pregnancy Missed period A fullness or mild ache in lower abdomen Tired, drowsy, faintness The need to urinate more often Tenderness in breasts Nausea (especially in the morning)

Medical Care During Pregnancy See a doctor or obstetrician Due date: 9 months + 1 week Later checkups – once a month for 6 months, 2 visits a month from 6 th -8 th months. Then 1 visit a week for 9 th month

Discomforts of Pregnancy Many go without any discomfort or concerns! Some may experience a lot of discomfort, such as: -Nausea -Sleepiness -Heartburn -Short of breath -Muscle cramps -Lower back pain

Nutrition During Pregnancy Role of Nutrients Protein: meat, fish, poultry, eggs, milk, cheese, beans, tofu and nuts Vitamins: folic acid, vitamin A, B, C, D Minerals: iron, calcium, phosphorous Carbohydrates & Fats: fruits, vegetables, whole-grain breads and cereals. Most people get enough fat in their diet, fats should be avoided

The Food Guide Pyramid Refer to chart 187 for food guide Extra dietary requirements: 7-8 glasses of water, avoid rich and fried foods, avoid eating too much sugar

Special Diets Lactose intolerance: get calcium from yogurt, cottage cheese, broccoli, kale, tuna, salmon and tofu Vegetarians: get protein from eggs, dried beans, peas, seeds

Weight Gain During Pregnancy pounds Refer to chart on pg: th – 6 th month weight gain important for fetus No less than 20 pounds and no more than 35 pounds