Arbonne Essentials Wellness Workshop

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Presentation transcript:

Arbonne Essentials Wellness Workshop Feeling Fit from the Inside Out These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC.. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

A Simple Plan to Healthy Living These materials have been produced by DM Amy Bailey, Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Always consult a physician if you have a medical condition. Arbonne makes no promises or guarantees that any consultant will be financially successful as each consultant’s results are dependent on his or her own skill and effort. These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012. .

YOU ARE WHAT YOU… EAT BREATHE Put on your SKIN These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

RECLAIM YOUR HEALTH from the INSIDE OUT These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012. .

EXPOSURE TO CHEMICALS 80,000 chemicals 500 cosmetics 25,000 chemicals are registered for use in the United States   25,000 chemicals are approved for use in cosmetics and personal care products In the United States, 500 cosmetics contain chemicals that have been BANNED in Europe, Canada, and Japan These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012. .

CHEMICALS IN COSMETICS  1,100 The number of chemicals the European Union has BANNED for use in cosmetics (2010) 10 The number of chemicals the U.S. FDA has BANNED for use in cosmetics These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

FEED YOUR SKIN! What you will find in ARBONNE SKIN CARE products: All natural ingredients Herb and plant sources Antioxidants pH correct formulas Hypoallergenic formulas What you won’t find in ARBONNE SKIN CARE products: Animal products or by-products Formaldehyde-donating preservatives Petroleum-based ingredients PABA Chemicals Rendering plant, anything, dead on the road, cooking grease from restaurants, boil it and skim off the top and sell to make up companies. Please tell me you don’t wear lipstick #1 product that uses ingreadients from rendering plant. These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

WE ARE BORN TOXIC 100% 200 industrial chemicals TOXIC A study performed by the Mt. Sinai Medical Center analyzed the umbilical cords of newborn babies: 100% tested POSITIVE for over 200 industrial chemicals that are known to be TOXIC These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

Physical Signs of Toxicity and Imbalance DO YOU NEED TO DETOX? Physical Signs of Toxicity and Imbalance Abdominal bloating Decreased metabolism Inability to Lose Weight Overheating Acid Reflux Depression Indigestion Pain Over the Liver Acne Disturbed Sleep Inflammation PMS Allergies Elevated LDL, Reduced HDL Intolerance to Alcohol Poor Concentration Anger Issues Excessive facial blood vessels Irritable Bowel Syndrome Pot Belly Anxiety Excessive sweating Intolerance to Fatty Foods Recurrent Headaches Arteries Blocked with Fat Fatty liver Red Palms and Soles Autoimmune Disease Fibromyalgia Itchy Skin Red, Swollen, Itchy Eyes Blood Sugar Problems Food & chemical sensitivities Joint Pain Rosacea Brain Fog Gallbladder disease Low Libido Skin Rashes Brown Spots & Blemishes Gallstones Menopausal Symptoms Slow Digestion Cellulite Hemorrhoids Mood Swings Sugar Cravings Chronic Fatigue Syndrome Hot Flashes Muscle Aches Type 2 Diabetes Constipation Hypoglycemia Nausea and Vomiting Weight Gain Dark Circles Under Eyes Yellow discoloration of the eyes These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

DETOXIFICATION & WEIGHT LOSS We are constantly exposed to toxins Our bodies form fat cells around the toxins to protect our vital organs Weight loss metabolizes fat, releasing the toxins into the bloodstream If the liver is already overloaded with toxins, then you might retain the fat to store the toxic overload You must DETOXIFY during weight loss to experience maximum weight loss results These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

AVOID INFLAMMATION! Inflammation is the basis of virtually every disease process, including: Cancer Heart Disease Alzheimer’s Disease Skin Wrinkles Dr. Nicholas Perricone More toxins consumed = increased difficulty losing weight, decreased health These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

WE ARE IN TROUBLE! 66% 35% 1 in 6 75% Number of Americans who are OVERWEIGHT 35% Number of overweight people who are considered OBESE 1 in 6 Number of people who are pre-diabetic or DIABETIC 75% Number of children ages 4-11 already showing signs of HEART DISEASE These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

THE TYPICAL AMERICAN DIET 26% of calories come from animal products that contain no dietary fiber 62% of calories come from processed foods, refined carbohydrates and oils These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

THE TYPICAL AMERICAN DIET 50% of vegetables we consume are white potatoes 50% of those potatoes are consumed as French fries and chips FYI… Of all the vegetables, white potatoes are the LEAST nutritious These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

THE TYPICAL AMERICAN DIET Excluding potatoes, only 5% of calories come from FRUITS, VEGETABLES, and BEANS These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

THE TYPICAL AMERICAN DIET WELL THEN… WHAT SHOULD WE BE DOING INSTEAD?!? These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

ARBONNE 30 DAYS TO FITNESS This is not a calorie counting, portion control, or points-based “DIET PLAN” It is a powerful LIFESTYLE CHANGE that works. These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

ARBONNE 30 DAYS TO FITNESS The basic premise is this: Eat clean/organic whenever possible Avoid allergenic and inflammatory foods Make smarter food choices Replace bad habits with good ones Supplement with Arbonne products These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

ALLERGENIC, ADDICTIVE, AND INFLAMMATORY FOODS TO ELIMINATE WHAT NOT TO EAT ALLERGENIC, ADDICTIVE, AND INFLAMMATORY FOODS TO ELIMINATE Gluten Soy All Dairy Products Processed and Refined Foods Sugars and Artificial Sweeteners Coffee / Caffeine Alcohol Non-Free Range Chickens Non-Cage Free Eggs Non-Grass Fed Beef Farm Raised Fish White Potatoes Corn Condiments Candy Baked Goods Jams and Jellies Peanut Butter Honey and Maple Syrup MSG Vinegar Pork These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

GLUTEN GLUTEN 50% of the US population 1% of the US population is family of sticky proteins found in processed foods and grains It is most commonly found in WHEAT, BARLEY, and RYE but it can also be found in your SKIN CARE PRODUCTS! 50% of the US population has difficulty breaking down gluten 1% of the US population has Celiac Disease, which is an autoimmune disorder that affects the small intestine. The only known cure? A GLUTEN-FREE DIET These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

SOY SOY contains PHYTOESTROGENS Why make it worse? Phytoestrogens mimic the effects of the female hormone estrogen. Drinking 2 glasses of soy milk every day for one month has enough phytoestrogens to alter a woman’s menstrual cycle Women are already at risk of becoming estrogen dominant – Why make it worse? FYI… Soy Lecithin is derived from soybean oil. People with soy allergies have trouble digesting soy proteins. These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

hormone-containing substances DAIRY CHEESE contains more saturated fat and hormone-containing substances than any other food WHEY Is a major contributor to intestinal toxemia Promotes bacterial overgrowth in the intestines Can contribute to IBS and Crohn’s Disease MILK The process of pasteurization destroys much of the “good stuff” that is found in milk 2% Milk = 2% fat by weight 35% fat by CALORIES Whole Milk = 49% fat by CALORIES These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

PREVENTING OSTEOPOROSIS? NO DAIRY?!? WHAT ABOUT PREVENTING OSTEOPOROSIS? I NEED MY CALCIUM! These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

hip fractures, breast cancer and NEGATIVE CALCIUM BALANCE NO DAIRY – NO PROBLEM! Countries with the highest consumption of dairy products… …also have the highest rates of hip fractures, breast cancer and osteoporosis Many U.S. women have a NEGATIVE CALCIUM BALANCE Foods that promote calcium loss through the urine: Salt* Alcohol* Caffeine* Nicotine Refined Sugar* Animal Protein* Aluminum-Containing Antacids Antibiotics, Steroids, Thyroid Hormone* These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

Want to keep more calcium? mg of Calcium in 100 calories of food: NO DAIRY – NO PROBLEM! MILK has a calcium absorption rate of 32% Most GREEN VEGGIES have a calcium absorption rate of >50% Want to keep more calcium? EAT MORE GREENS! mg of Calcium in 100 calories of food: 775 Bok Choy 107 Cucumber 685 Turnip Greens 81 Carrots 539 Collard Greens 70 Cauliflower 287 Tofu 59 Soybeans 257 Kale 48 Flaxseeds 194 Romaine 33 Fish 189 Milk 32 Eggs 179 Sesame Seeds 4 Pork Chop 114 Broccoli 3 T-Bone Steak These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012..

PROCESSED & REFINED FOODS can be toxic to our system Contain < 10% of their original nutrients People with diets high in refined carbohydrates were 2.5x more likely to develop Adult Onset (Type II) Diabetes 6 year study following 65,000 women and 43,000 men Common Culprits: white bread, rice, pasta FYI… Most “WHEAT” bread is just WHITE BREAD with a TAN Be wary of “ENRICHED” foods These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

COFFEE & CAFFEINE STIMULANT Caffeine is a Excessive consumption of caffeine raises blood pressure and cholesterol You can get by with fewer hours of sleep The sleep that you do get is not as deep You enter sleep deprivation Sleep deprivation increases cortisol levels Cortisol promotes stress, depression, and weight gain Inadequate sleep promotes disease These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

ARTIFICIAL SWEETENERS SUGARS & SWEETENERS ARTIFICIAL SWEETENERS = Aspartame = Saccharin = Sucralose NATURAL SWEETENERS = South American Plant = Blue Agave Nectar REFINED SUGARS = Sucrose (Table Sugar) = Lactose (Milk Sugar) = Honey = Brown Sugar = High Fructose Corn Syrup These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

The typical American consumes SUGARS & SWEETENERS The typical American consumes 30 teaspoons of added sugar a day These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012..

MEATS & ANIMAL PRODUCTS How am I supposed to cut down on meat? I need my PROTEIN! These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012..

MEATS & ANIMAL PRODUCTS Animal proteins RAISE cholesterol Plant proteins LOWER cholesterol FYI… Animal products can contain high levels of pesticide residues, antibiotics, growth hormones, mercury and lead 100 calories of broccoli = 11.1 grams of protein 100 calories of ground sirloin = 6.4 grams of protein These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012..

WHAT YOU SHOULD EAT FOODS TO INCLUDE: INCLUDE IN LIMITED AMOUNTS: Rice, Almond, and Coconut Milk Brown Rice Beans Leafy Greens Raw Nuts and Seeds Green and Herb Teas Non-Starchy Vegetables Green Apples and Berries Almond Butter Sweet Potatoes / Yams Stevia / Xylitol INCLUDE IN LIMITED AMOUNTS: Free Range Chicken and Turkey Cage-Free Eggs Grass Fed Beef (<1x/week) Wild Cold Water Fish (<1x/week) Olive Oil, Coconut Oil, Flaxseed Oil, Grapeseed Oil BENEFITS OF THESE FOODS: Fiber Antioxidants Phytochemicals Micronutrients (Vitamins & Minerals) Macronutrients (Carbs, Fats, Proteins) These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012..

WHAT YOU SHOULD EAT The ideal diet is 2/3 ALKALINE and 1/3 ACIDIC EAT MORE EAT FEWER Alkaline Foods Acidic Foods Fruits & Vegetables Breads & Grains Greens Pasta Berries Sugar Nuts Coffee & Caffeine Green Tea Soda & Diet Soda CANCER CANNOT SURVIVE IN AN ALKALINE ENVIRONMENT These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012..

EAT MORE PLANTS: IT MATTERS! These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012..

NUTRIENT DENSITY NUTRIENT DENSITY Eat foods that have a high This will allow you to: Eat very large portions Feel full for longer Maintain a lower caloric intake CRUCIFEROUS VEGGIES Are the most nutrient dense of all foods 100 calories of broccoli = 12 ounces of food 100 calories of ground sirloin = 1 ounce of food These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

All Arbonne Essentials products are: HOW ARBONNE CAN HELP THE ESSENTIALS LINE All Arbonne Essentials products are: Dairy Free Gluten Free Lactose Free Cholesterol Free Vegan Certified No Trans Fats or Saturated Fats No animal products or by-products No artificial colors, flavors, or sweeteners These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012..

HOW ARBONNE CAN HELP PROTEIN SHAKES Ingredients and Benefits: --Includes 3 sources of plant-based protein: Yellow pea, cranberry & brown rice --20 grams of protein per serving --20 essential vitamins & minerals per serving --13 grams of beneficial carbohydrates Available in CHOCOLATE or VANILLA --30 serving powder --Single serving powder --Ready to Drink Ingredients and Benefits: --Replace 1-2 meals per day --Great as post-workout recovery shakes --NO gluten, soy, whey, or artificial sweeteners --Inner G-Plex Blend promotes energy and detoxification (Kelp, Alfalfa, Ginseng) These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

HOW ARBONNE CAN HELP ENERGY FIZZ TABS Ingredients and Benefits: --Great substitute for coffee or sodas --Promotes proper pH to aid detox --Provides natural energy without the crash --Contains only 10 calories Available in CITRUS or POMEGRANATE Ingredients and Benefits: --Green Tea with EGCG = Potent antioxidant --B Vitamins = Natural energy boost --Chromium = Balances blood sugar --Rhodiola = Improves mood --Ginseng = Improves endurance --Guarana = Improves alertness These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012..

HOW ARBONNE CAN HELP DAILY FIBER BOOST Ingredients and Benefits: --12 grams of soluble fiber per serving --Helps you feel full for longer --Supports balanced blood sugar --Odorless, tasteless, and gritless Recommended Use ½ to 2 scoops a day Ingredients and Benefits: --Derived from fruits, grains, and veggies --Fiber pulls sugar, toxins, and fat out of your digestive tract --One serving = ½ recommended daily value * We need ~36 grams of fiber per day * The average American only gets 4 grams These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012..

HOW ARBONNE CAN HELP DIGESTION PLUS --Contains prebiotics, probiotics and 11 digestive enzymes --Assists with digestion and nutrient absorption --Patented Probiotic Bacillus Coagulans survives the digestive juices (something other Probiotics cannot do) --Decreases yeast overgrowth in the lower GI tract --Reestablishes beneficial bacteria --Repairs damage to the intestinal wall often caused by allergenic foods, medications, and stress --After age 40 we start to lose digestive enzymes unless our diet is >75% raw foods --80% of our immune system is found in our gut --80% of all Serotonin is found in our gut --Nearly all skin issues originate from imbalances within the gut These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012..

HOW ARBONNE CAN HELP DAILY POWER PACKS --Each packet contains: * Multivitamin = highly absorbable * Multimineral = highly absorbable * Probiotics = friendly bacteria * Enzymes = supports GI health * Antioxidants = equal to 16-20 servings of fruits and vegetables --ORAC Value of 10,000 --Cold pressed to maintain integrity --Calcium boost for women --Prostate formula for men There is a Super Chews formula for formula for Kids & Teens as well! These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012..

this 3 ounce drink worth 40 calories HOW ARBONNE CAN HELP ANTIOXIDANT & IMMUNITY BOOSTER YOU WOULD NEED: 1.5 oranges to = Vitamin C 16 ounces milk = Vitamin D 1 cup almonds = Riboflavin 10 eggs = B12 2 cups lima beans = zinc 3.5 cups white rice = selenium ANTIOXIDANT LEVEL OF: 3 apricots 5 zucchini 1 kiwi 1 cup watermelon 1 cup cucumber 4,700 CALORIES this 3 ounce drink worth 40 calories OR, you could try… These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

HOW ARBONNE CAN HELP OMEGA-3 PLUS --Contains a pure, concentrated source of Omega-3 --Uses grain, fruit, and plant sources --Delivers 1000 mg of ALA Omega-3 per serving --Does not have a rancid or “fishy” aftertaste --Is essential for heart, brain and joint health --Contributes to hormone balance --Helps to restore the Omega-6:Omega-3 ratio * Americans consume 14-25 times more Omega-6 than Omega-3 * The ideal ratio is 1:4 * Most American ratios are 10:1, but it can get as high as 30:1 Lowers bad cholestoral, These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012..

HOW ARBONNE CAN HELP FIT CHEWS --Sustain energy levels --Helps to avoid sugar cravings --Are great between meal snacks --Can be used as a healthy dessert Available in Chocolate Caramel (seasonal) These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012..

HOW ARBONNE CAN HELP HERBAL DETOX TEA Ingredients and Benefits: --Decaffeinated --Helps to relieve stress --Supports the liver, blood, and kidneys --Regulates cholesterol, balances blood sugar, and promotes weight loss Ingredients and Benefits: --9 Botanical ingredients --Milk Thistle = supports the liver --Supports the production of Glutathione = the “master detoxifier” of the body Supports liver, blood & kidneys These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012..

HOW ARBONNE CAN HELP 7-DAY BODY CLEANSE Ingredients and Benefits: --Gently cleanses and detoxifies --Supports the liver, kidneys, GI tract --Helps eliminate heavy metals and other environmental toxins --Great for people on regular medication Ingredients and Benefits: --Astragalus = Improves immune function --Milk Thistle = Protects liver from toxins --Aloe Vera = Relieves digestive issues --Nettle Leaf = Detoxification of chemicals --Slippery Elm Bark = Relieves inflammatory bowel conditions --Chlorella = Removes toxins --Spirulina = Vitamins, minerals, amino acids --Nori Seaweed = Vitamins --Red Marine Algae = Boosts immune system --Blue Green Algae = Antioxidants These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

HOW ARBONNE CAN HELP HERBAL COLON CLEANSE --A robust blend of cleansing and detoxifying herbs & beneficial microflora to support colon health --Promotes a healthy colon by promoting the natural elimination of toxins --Promotes balance and detoxification --The lining of the colon is very thin – if waste matter sits stagnant for too long, the toxic elements in that waste matter will be reabsorbed back into the body You can have 20-30lbs stuck in your colon in toxins These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012..

HOW ARBONNE CAN HELP CALCIUM PLUS --600 mg of highly absorbable calcium --Key ingredients include Calcium Citrate, Vitamin D, magnesium, and red clover --Calcium Citrate is one of the most highly absorbable forms of Calcium available Non dairy source to get your calcium These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012..

HOW ARBONNE CAN HELP MENOPAUSE SUPPORT --A balancing blend of phytonutrients --Helps promote a natural and more comfortable transition through Menopause --Helps to promote calmness and balance --Assists with the common symptoms of Menopause: (studies have shown effectiveness within 3 weeks) * Hot flashes * Night sweats * Mood swings * Irritability These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012..

HOW ARBONNE CAN HELP METABOLISM BOOST Ingredients and Benefits: --Controls appetite without using stimulants --Decreases sugar cravings and inflammation --Helps metabolize fats and carbohydrates --Helps to balance blood sugar Ingredients and Benefits: --Greet Tea with EGCG = Potent antioxidant --Garcinia = Controls hunger, enhances fat burning --Gymnema = Decreases sugar cravings --Banaba = Lowers blood sugar --LorsLean = Promotes lean muscle, decreases cellulite --Chromium = Helps people deal with diabetes and hypoglycemia --Piperine = Boosts metabolism, increases absorbability These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012..

HOW ARBONNE CAN HELP PROLIEF & PHYTOPROLIEF --USP grade, bio-identical progesterone --Transdermal delivery --Airtight container --Metered pump for exact 20 mg dose Signs of Hormone Imbalance: Irritability Fibromyalgia Fatigue Heart Disease PMS Osteoporosis Hair Loss Fluid Retention Depression Irregular Periods Disturbed Sleep Migraines Mood Swings Hot Flashes Endometriosis Thyroid Dysfunction Infertility Anxiety Night Sweats Heavy / Painful Periods Weight Gain Prostate Problems Vaginal Dryness Low Libido Dry skin Miscarriage Pharmaceutical grade Effective. Made from soy not yam because comes from mexico they still you dpt on crop Book dr john lee, what your doctor may not tell you about menopause, pre menopause etc These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012..

HOW ARBONNE CAN HELP SEA SOURCE DETOX SPA --Foaming Sea Salt Scrub --Detoxifying Rescue Wash --Sea Mud Face & Body Mask --5 in 1 Essential Massage Oil --Purifying Sea Soak --Fortifying Hair Mask --Renewing Body Gelee These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012..

ARBONNE 30 DAYS TO FITNESS Real People – Real Results DM Brenda McCall Lost 50 pounds These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012..

ARBONNE 30 DAYS TO FITNESS EDM Kim Hartford Lost 60 pounds RVP Traci McLendon Lost 30 pounds These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012..

3 WAYS TO WIN WITH ARBONNE RETAIL CLIENT Purchase all products at retail price Still enjoy great customer service from your Arbonne consultant Option to upgrade to Preferred Client or Consultant at any time PREFERRED CLIENT $ 29 one-time Membership Fee Enjoy 20% off all purchases for 1 year Enjoy added benefits and discounts throughout the year Free gift and 50% off new client special ($700 in product for $350) No minimum or monthly orders required These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

3 WAYS TO WIN WITH ARBONNE CONSULTANT $ 79 business start-up fee Enjoy 35% - 50% off all purchases in addition to commissions and overrides Build an income alongside your current job (usually about 10 hours a week) Earn residual income (make money while you sleep!) Mercedes-Benz bonus program Internet based business No inventory requirements No product delivery requirements No region restrictions Tax benefits of a “real” small business Friendship, teamwork & support These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

ARBONNE PAYS COMMISSIONS! TITLE MONTHY INCOME Consultant variable District Manager $ 200 - $ 500 Area Manager $ 1,000 - $ 1,500 Regional Vice President $ 3,500 - $ 5,000 National Vice President $ 14,000 - $ 21,000 Mercedes-Benz **Averages are for 2010 in the U.S. Cash Bonus Program THESE ARE AVERAGE COMPENSATION VALUES FOR 2010 IN THE USA. OTHER COUNTRIES VARY. THERE ARE NO GUARANTEES REGARDING INCOME AND THE SUCCESS OR FAILURE OF EACH INDEPENDENT CONSULTANT, LIKE ANY OTHER BUSINESS, DEPENDS ON EACH INDEPENDENT CONSULTANT’S OWN SKILLS AND PERSONAL EFFORT. YOU SHOULD NOT RELY ON THESE RESULTS OF OTHER CONSULTANTS AS AN INDICATION OF WHAT YOU SHOULD EXPECT TO EARN. ARBONNE IS A PRODUCT DRIVEN COMPANY THAT STRONGLY ENCOURAGES CONSUMERS TO USE ITS PRODUCTS BEFORE ATTEMPTING TO BUILD A BUSINESS. These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012.

Feeling Fit from the Inside Out Any Questions? Feeling Fit from the Inside Out These materials have been produced by DM Amy Bailey, an Arbonne Independent Consultant, and are not official materials prepared or provided by Arbonne International, LLC.. These materials are not intended to make any medical claims or give medical advice. Always consult your physician if you have a medical condition. Rev March 2012..