Nutrients Done By: Ren Qiyun Kuik Weijian

Target  Track and Field  Training 3-5 times per week  More than 2 hour per session  Need more carbohydrates  Diet to be abundant in calories, carbohydrates and proteins

Amount  For an athlete of 1.70 m and 60kg :  Calories : 3200 calorie  Protein : 27g to 48g  Dietary Fiber : 30g

Choice of food stall  Western (Stall 6)  Very popular  Grill dory + rice  Served everyday  Costs $2.80

Nutrition Value FoodServing(s)CaloriesProtein/gFiber/gCholesterol/mg Dory Fish Hot dog Rice Chicken breast, with skin total

Problem  Lack of calories  Excess proteins  Lack of dietary fibre

Suggestion/Comparison  Increase in 1 serving of salad to increase fiber intake  Decrease in 1 serving of chicken to decrease protein intake  Increase in 1 serving of fries to increase calories and fiber intake

Suggestion  2 serving of dory fish  1 serving of mashed potato  2 serving of rice  1 serving of salad  1 serving of fries

Nutrition Value FoodServing(s)CaloriesProtein/gFiber/gCholesterol/mg Dory Fish Mashed Potato Rice Salad Fries Total

Results  Balanced Diet  Adequate amount of :  Calories  Proteins  Dietary fiber  Both meals have similar costs.