1. Balance your food choices -don’t eat too much of one thing You don’t have to give up foods that you love to eat. You just have to be smart about the amount you eat and when you have some foods. Your body needs nutrients like protein, carbohydrates, fat and many different vitamins and minerals from many different food groups. What makes a diet good or bad is the way the foods fit together. If you have a higher-fat food, like pizza, at dinner, choose lower-fat foods at other meals. Balance your food choices and check what is in the food you eat. This will help you eat better. balance protein active vitamin carbohydrate meal nutrient choice

3. Let’s read the label for Ramen ! Nutrition Facts Serving Size (65g) Amount Per Serving Calories 280 Calories from Fat 130 % of Daily Value Total Fat 10g 20% Saturated Fat 5g Trans Fat 0g Total Carbohydrates 44g 13% Dietary Fiber 0g Protein 4g 7% Vitamin A 50mg Calcium 93mg

4. MenuCarbs (g) Protein (g) Fat (g)Dietary Fiber (g) Vitamins (mg) Calories 11251335 641 3721922 788 How many grams of ___________ are there in a ___________? mealprotein Hanwoo Bulgogi Burger ____ grams

5. So if you eat this ( ) for lunch, which is high in _______ & _____, and low in _________ & ______. What should I eat for dinner? meal carbsfat dietary fiberprotein

6. Why? BALANCE!

7. Balance your food choices -don’t eat too much of one thing You don’t have to give up foods that you love to eat. You just have to be smart about the amount you eat and when you have some foods. Your body needs nutrients like protein, carbohydrates, fat and many different vitamins and minerals from many different food groups. What makes a diet good or bad is the way the foods fit together. If you have a higher-fat food, like pizza, at dinner, choose lower-fat foods at other meals. Balance your food choices and check what is in the food you eat. This will help you eat better. balance protein active mineral carbohydrate meal nutrient

8. Lunch menu Carbs (g)Protein (g) Fat (g)Dietary Fiber (g) Vitamins (mg) Dinner choice for balance Homework: