1. Chapter 7: Recalling Key Facts and Ideas
Section 1
Explain. Why do you need to include a wide variety of foods in adequate amounts in your meals and snacks?

2. Chapter 7: Recalling Key Facts and Ideas
Section 2
Analyze. Plan a meal using the MyPyramid food plan. The foods you choose should help you meet your body’s needs and at the same time keep your calorie count down.

3. Chapter 7: Recalling Key Facts and Ideas
Section 3
Explain. Why is a nutrient-rich meal a better choice for health than eating a candy bar?

4. Chapter 7: Recalling Key Facts and Ideas
Section 4
Explain. Explain how fiber aids the digestive process.

5. Chapter 7: Recalling Key Facts and Ideas
Section 5
Identify. Identify three risks related to an eating plan that is high in fat.
List. List three types of information found on a food label.

6. Chapter 7: Recalling Key Facts and Ideas
Section 6
Explain. What is the difference between amino acids and essential amino acids?
List. List four foods that are high in protein but low in saturated fat and calories.

7. Chapter 7: Recalling Key Facts and Ideas
Section 7
Explain. Explain why excessive amounts of fat-soluble vitamins can be more dangerous than excess amounts of water-soluble vitamins.
Recall. Why may some teens’ diets lack sufficient vitamin A?

8. Chapter 7: Recalling Key Facts and Ideas
Section 8
Name. What is the most abundant mineral found in the body?
Recall. What is the major function of iron in the body?