1.06 Understand the fundamentals of wellness

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1.06 Understand the fundamentals of wellness. Wellness Optimal health with a balance in physical, mental, and social health Contributes to the prevention.
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Presentation transcript:

1.06 Understand the fundamentals of wellness

1.06 Understand the fundamentals of wellness Optimal health with a balance in physical, mental, and social health Contributes to the prevention of disease Improves the quality of life 1.06 Understand the fundamentals of wellness

1.06 Understand the fundamentals of wellness Elements of Wellness Elements of Wellness Physical Emotional Mental Social Spiritual 1.06 Understand the fundamentals of wellness

Elements of Wellness Physical Wellness Diet Physical activity Health screenings and examinations 1.06 Understand the fundamentals of wellness

Elements of Wellness Emotional Wellness Adjust to life’s changes Be optimistic Cope with stress Enjoy life 1.06 Understand the fundamentals of wellness

Elements of Wellness Mental Wellness Continue lifelong learning Learn from life experiences Use creativity to solve problems 1.06 Understand the fundamentals of wellness

Elements of Wellness Social Wellness Affection Communication Honesty Interaction with others Loyalty 1.06 Understand the fundamentals of wellness

Elements of Wellness Spiritual Wellness Believe in a higher authority Practice religious beliefs Values, ethics, and morals give meaning to life 1.06 Understand the fundamentals of wellness

1.06 Understand the fundamentals of wellness Elements of Wellness Elements of Wellness Physical Emotional Mental Social Spiritual 1.06 Understand the fundamentals of wellness

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