1. Health: Physical, mental, social well-being
Is your health triangle balanced?

2. Medical & dental checkups
Physical Health
Proper nutrition
Enough sleep/rest
Good hygiene
Medical & dental checkups
Drug free
Physical active
Personal safety

3. Mental/Emotion Health
Spirituality (inner peace, faith, beliefs)
Integrity (values)
Taking responsibility for actions
Enjoys learning
Problem solving & Decision making
Intellectually & academically challenged
Self-esteem
Pursue goals & changes
Withstand the stress of daily life

4. Social Health Make and keep friends Seek and lend support
Communicate effectively
Relationship with family
Community and network of resources

5. Influences on Health Heredity Physical environment Social environment
Culture
Media
Technology
Healthcare
Behavior (habits)

6. A Continuum of Health