What is Reflexology Susie Morrissey M.I.R.I.L., BCMA Aff., PRM Tipperary School of Classical Reflexology

Definition of Reflexology “Reflexology is a science that deals with the principle that there are reflex areas in the feet and hands that correspond to all of the glands, organs and parts of the body and by applying specific pressure to these reflexes using the thumbs and fingers, the body returns to homeostasis or in simple terms, brings the body back into balance.” Definition of Reflexology

What is Reflexology? Natural, healing, complementary therapy Based on principle of reflexes in the hands and feet Involves applying pressure to the feet Uses specific thumb, finger and hand techniques Restores a natural state of homeostasis Relieves tension, improves circulation and promotes natural function Reflexology is not a medical treatment Reflexology is not a massage

History of Reflexology: There is evidence of some form of foot and hand therapy being practiced in China as long ago as 2330 B.C. and also at the same time in Egypt, as depicted in the tomb of Ankmahor. The North American tribes of Indians are known to have practiced a form of foot therapy for hundreds of years. There are many theories about the true origin of this powerful therapy, sufficient to say that it has stood the test of time and has helped thousands of people to better health. The dictionary definition of a ‘Reflex’ is ‘an involuntary or instinctive movement in response to a stimulus’ or in the sense of reflection or mirror image. The reflexes on our feet and hands act as mirror images of the body. History of Reflexology:

History of Reflexology Dr William Fitzgerald introduced reflexology to the west in 1913 Divided the body into ten equal zones ending in the fingers and toes Experimented with different ways to apply pressure: Using fingers and thumbs Attaching pegs and clamps Metal comb Developed Zone Therapy History of Reflexology

History of Reflexology Dr Edwin Bowers was a colleague of Dr Fitzgerald Brought zone therapy into the public eye in 1915 Published an article called “To stop that toothache, squeeze your toe” Co-published a book called “Zone Therapy” in 1917 with Fitzgerald Dr Joseph Riley and his wife Elizabeth developed the therapy further Researched the therapy further Used it in their chiropractic school in Washington History of Reflexology

History of Reflexology Eunice Ingham was a physiotherapist at the school of chiropractic in Washington Developed predecessors work further Found some areas were more accessible, sensitive and thus responsive Concentrated on the feet Recognised all nerves end in the feet, unlike the hands Experimented how pressure on one point of the foot affected the rest of the body Made a chart of the whole body on the foot Published two books: “Stories the feet can tell” and “Stories the feet have told” History of Reflexology

History of Reflexology Reflexology spread to Europe in 1960’s Doreen Bayly set up first UK school in 1968 The Bayly School of Reflexology began teaching in Ireland in 1980’s Anthony Larkin was among the first group of graduates In 1985, Larkin along with 5 other graduated formed the Society of Reflexologists of Ireland. History of Reflexology

Types of Reflexology Classical Reflexology (Hand & Foot) Facial Reflexology (Sorenson/Bergman Method) Ear Reflexology Body Reflexology Reflexology Lymphatic Drainage Tongue Reflexology Nerve Reflexology Orthopaedic Reflexology & Lots more … Types of Reflexology

What Reflexologists do not do: As Reflexologists, we must never: Claim to Cure Diagnose Prescribe Reflexologists do not treat specific conditions What Reflexologists do not do:

Contra-Indications to Reflexology Reflexology is very safe and is allowed in almost all areas. If in doubt or you don’t feel confident, don’t treat If there is a current of suspected blood clot. Contagious disease or infection Gangrene Any obvious trauma or damage to the foot Unexplained internal bleeding – refer back to GP Brittle bones or conditions (including injuries) affecting foot flexibility Caution to be exercised in early pregnancy If you are unable to treat the feet, work the hands or the referral area as an alternative. Contra-Indications to Reflexology