1. Reflexology
By : Jaden Johnson

2. The History Of Reflexology
Modern reflexology is based on an ancient form of therapy. There is evidence of some form of foot and hand therapy being practiced in China as long ago as 4,000 B.C. and also at the same time in Egypt, as depicted in the tomb of Ankmahor. The North American tribes of Indians are known to have practiced a form of foot therapy for hundreds of years
Zone Therapy was used as far back as AD1500. The American president, James Abram Garfield was said to apply pressure to his feet to relieve pain.
The re-discovery of some form of systemized foot treatment is accredited to Dr William Fitzgerald who called it Zone Therapy and drew it to the attention of the medical world between 1915 and 1917.

3. Theory Of Reflexology
Theory: The underlying theory behind reflexology is that there are "reflex" areas on the feet and hands that correspond to specific organs, glands, and other parts of the body.
For Example
The tips of the toes reflect the head
The heart and chest are around the ball of the foot
The liver, pancreas, and kidney are in the arch of the foot
The lower back and intestines are towards the heel

4. Purpose Of Reflexology
Reflexology promotes healing and wellness by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only diminishes the sensations of pain, but relieves the source of the pain as well. Reflexology applied properly, can alleviate many symptoms
Fun Fact: The Mayo Clinic in Rochester, Minnesota is America’s most renowned hospital and was ranked nationally in 15 adult specialties and 8 children’s specialties, and also rated high performing in 9 adult conditions and procedures.

5. How Does Reflexology Work?
Reflexology is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands, with the premise that such work affects a physical change to the body Reflexology is used to treat wide range of ailments anything from migraines to muscle aches

6. Benefits Of Reflexology
Stimulate nerve function
Increases energy
Boosts circulation
Induces a deep state of relaxation Eliminates toxins
Stimulates the central nervous system Prevents migraines
Cleans up urinary tract conditions
Speeds recovery after injury or surgery
Helps relieve sleep disorders. it can
Help ease the treatment of various cancer treatments

7. Does Reflexology Really Work?
There is a controversy as to whether or not reflexology truly works. There is substantial support for both sides, but it is up to you whether or not you believe.

8. Reflexology Summary
In conclusion reflexology is based on the theory that there are passageways to the inner body through the feet, hands, and ears. Founded in China and Egypt it is now widely used as an alternative medicine, rather than using harsh modern treatments.