GCSE LEVEL PE Lesson 27 & 28 Personal Health & Wellbeing Health Related Fitness Skill Related Fitness

CONNECTOR Mime each of the following to your partner; Cardiovascular Fitness Muscular Strength Muscular Endurance Flexibility Body Composition Define the following; Health Exercise Fitness Match up the 5 areas of health related fitness – to the definitions. 2

Definitions Health – a “state of complete, mental, physical and social well-being, and not simply the absence of disease or infirmity”. 2) Exercise – “a form of physical activity done to maintain or improve health and/or physical fitness, it is not competitive sport”. 3) Fitness –through exercise and training “the ability to meet the demands of the environment”.

Key Words Exercise Fitness Health Health Related Fitness Cardiovascular Fitness Muscular Strength Muscular Endurance Flexibility Body Composition Skill-Related Fitness Agility Balance Co-ordination Power Reaction Time Speed 4

Big Picture You will be able to explain the terms health, fitness and exercise and how they are related to a balanced, healthy lifestyle. You will know the five different components of health-related exercise and six components of skill-related fitness and be able to link them to different activities. 5

Learning Outcomes All pupils will be able to explain the terms health, fitness and exercise. All pupils will be able to define the five factors of Health Related Exercise. Most pupils will be able to link them to an activity. Some will be able to understand how an individual’s performance in the Skill Related Fitness factors might be affected by their Health Related Fitness levels. 6

The fitness of the heart, blood and blood vessels Etc! Run Swim C/V fitness = The ability to exercise the entire body for long periods of time CV fitness is concerned with the healthy working of the heart, blood and blood vessels. It is the most important aspect of HRE because it helps us to lead an active lifestyle and to continue to take part in physical active sports as we get older. Walk Cycle TS05/6

The amount of force a muscle can exert against a resistance Muscular Strength Circuit training Weights Resistance exercises The amount of force a muscle can exert against a resistance Diet Exercises press-ups etc Enables us to lift heavy weights, important if we do a job or take part in sports that involve exerting great force. TS05/6

Muscular Endurance Circuit training Weights Resistance exercises The ability to use the voluntary muscles many times without getting tired Diet Exercises press-ups etc Concerned with lifting lighter weights repeatedly without getting unduly tired. TS05/6

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The range of movement possible at a joint Flexibility Flexibility Yoga The range of movement possible at a joint This area of HRE enables us to have a good range of movement in our joints. Stretching to touch our toes is an example of stretching. Stretches Dynamic/Ballistic Static PNF TS05/6

Mesomorph Strongman/woman Endomorph Sumo Ectomorph Distance runners TS05/6

% of body weight which is fat, muscle and bone Body Composition Body Composition Diet Exercise % of body weight which is fat, muscle and bone We can influence our body composition through exercise and diet, but it is largely down to our genes. TS05/6

Health Related Fitness Muscular Strength Arm Wrestle Muscular Endurance Wall Sit Cardiovascular Endurance Flexibility Sit and reach Body Composition

Which Area/s of Health Related Fitness Gymnast - Floor Pommel horse Gym Wrestling

TASK 1 Complete the following on the worksheet. Identify the areas of health related fitness that the Williams sisters need in tennis and justify why? Now choose a sport of your choice and identify the areas of health related fitness needed for that sport – explain why Complete the table below; State where you have seen a classmate using the following area of Health related fitness within lessons. Give an example of a sport where this component of fitness is most important.

Mime each of the following to your partner; CONNECTOR Mime each of the following to your partner; Agility Balance Coordination Power Reaction Time Speed Define the terms above. 17

6 Agility Balance Co-ordination Power Reaction Time Speed Skill Related Fitness 6 Agility Balance Co-ordination Power Reaction Time Speed

Which area/s of skill related fitness Football – 2 Ping pong Basketball Powell Swimming Badminton Badminton - Smash

TASK Complete the table; State where you have seen a classmate using the following area of SKILL related fitness within lessons. Give an example of a sport where this component of fitness is most important. Select 4 different sports (team and individual) and identify the components of health related and skill related fitness need. Prioritise (number) as there be more than one component of fitness needed.

REVIEW Can you identify health related and skill related fitness Street Soccer Urban Running 147 Trampoline Serevi Rugby - Tackle