1. Health and Fitness

2. Recap  Give the definitions for Health, Fitness, Performance and Exercise….  Is it possible to fit but not healthy? Explain…  What is the relationship between exercise, performance and fitness?

3. Which is which? Health – related componentsSkill –related components

4. The answers….

5. Ways to remember Skill Related:  Agility  Balance  Coordination  Power  Reaction time  Speed Health Related?  Can you come up with a better acronym or saying that could help remember Health related and skill related? Prize for the best idea for each!

6. Cardio-Vascular Fitness  The ability to exercise the entire body for long periods of time http://www.youtube.co m/watch?v=LIpA8AKlrcs http://www.youtube. com/watch?v=2KOL xQEfmCI

7. Muscular Strength  The amount of force a muscle can exert against resistance http://www.youtube.c om/watch?v=cgfJnog 1WLE http://www.youtube.com/wa tch?v=TSc_Gxq1two http://www.youtube.c om/watch?v=VzCog WbVACc http://www.youtu be.com/watch?v= 8YeL9jPjKU0

8. Muscular Endurance  The ability to use the voluntary muscles many times without getting tired http://www.youtube.com/w atch?v=8Zzz37IsRUU http://www.youtube.com/wat ch?v=ulYf2ieGfhs https://www.youtube.com/watch?v=M Tn1v5TGK_w

9. Flexibility  The range of movement possible at a joint http://www.youtube.com/ watch?v=MdnO3jc0Xvo http://www.youtube.co m/watch?v=xw7QOjLvK0 U

10. Body Composition  The percentage of body weight that is fat, muscle and bone http://www.youtube.com/ watch?v=qdXubDCevng http://www.youtube. com/watch?v=gKlKTZ 86euM http://www.youtube. com/watch?v=unykY n4ni4Y http://www.youtube.com/watch?v=Ux hKb-zZoWE

11. Health Related Questions 1. What organs are developed by improving cardiovascular fitness? 2. Why is cardiovascular fitness important in football? 3. Name two sports where muscular strength is important? 4. Why is muscular endurance important for rowers? 5. Name two activities that develop muscular endurance. 6. Name 2 sports that require flexibility 7. How can body composition affect performance? 8. Why is balance important in sports like netball and football?

12. 2 nd Lesson Recap To Get D-F List the 5 health related components To get C+ As above, Plus state the definition for each component above To Get A*-A As above, Plus a specific sporting example for each.

13. Skill Related Fitness  A gility  B alance  C oordination  P ower  R eaction  S peed

14. Agility  The ability to change the position of the body quickly and contro l the movement of the whole body https://www.youtube.com/w atch?v=JI3Cvdc3ZMQ https://www.youtube.co m/watch?v=ytjD4f_I0sc https://www.youtube.com/watch ?v=ZITyBuvktMU https://www.youtube.com/ watch?v=bgr2zmq9CUk

15. Balance  The ability to retain the centre of mass (gravity) of the body above the base of support …..with reference to static or dynamic conditions of movement, shape and orientation. https://www.youtube.com/watch?v=I_0ApUE18DA

16. Balance

17. Coordination  The ability to use two or more body parts together https://www.youtube.com/watch?v=N oY2GRqsxL8 https://www.youtube.com/wat ch?v=43OYh_ATO4Q https://www.youtube.com/ watch?v=Mm2j1PzOmq0

18. Power  The ability to undertake strength performances quickly (Strength x Speed = Power) https://www.youtube.com/wat ch?v=7m6gjPNVYC8 https://www.youtube.co m/watch?v=A3leDj36jIM https://www.youtube.com/w atch?v=khDE8tVav4g

19. Reaction Time  The time between the presentation of a stimulus and the onset of movement http://www.youtube.com /watch?v=MRbI6LwLz94 http://www.youtube.com/watch ?v=VmE6lv0OT-A http://www.youtube.co m/watch?v=AaUz6s9Aak c

20. Speed  The differential rate at which a person is able to perform a movement or cover a distance in a period of time.  E.g. leg speed – usain bolt  Hand speed – boxer joe calzaghe, bowler cricket  Speed of thought – rafael nadal http://www.youtu be.com/watch?v= By1JQFxfLMM http://www.youtube.com /watch?v=vOXD7U1Kp1o http://www.youtub e.com/watch?v=O KmWmIbXFLo http://www.youtube.com/ watch?v=N4t7Bdlck-U

21. Usain Bolt