Unit 3 Chapter 9 Notes.

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Presentation transcript:

Unit 3 Chapter 9 Notes

CHAPTER 9 NOTES TYPES OF STRESS: DISTRESS EUSTRESS negative stress Example – fight, loss of job, failing grades EUSTRESS positive stress Example – birthday party, wedding, high school graduation

KINDS OF STRESSORS Top Ten Stressors 1. Death of spouse 2. Divorce 3. Marital separation 4. Jail term 5. Death of a close family member 6. Personal injury or illness 7. Marriage 8. Fired at work 9. Marital reconciliation 10. Retirement BIOLOGICAL ENVIROMENTAL COGNITIVE/THINK-ING PERSONAL BEHAVIOR LIFE SITUATION

STRESS RESPONSE NERVOUS AND ENDOCRINE SYSTEMS ALARM RESISTANCE FATIGUE PHYSICAL, PATHOLOGICAL, PSYCHOLOGICAL

STRESS RESILIENCY PERSONALITY TYPE A – COMPETITIVE, CHANGE, COMMITMENT, CONTROL B – LAID BACK

STRESS AND THE BODY HIGH BLOOD PRESSURE HEADACHE ASTHMA IMMUNE RESPONSE PSYCHOSOMATIC RESPONSE

SIGNS OF STRESS PHYSICAL EMOTIONAL MENTAL BEHAVIORAL

STRESS MANAGEMENT IDENTIFY THE PROBLEM PLAN, RECHANNEL ENERGY RELAX AND LAUGH TIME MANAGEMENT SEEK SUPPORT

STAGES OF LOSS DENIAL ANGER BARGAINING DEPRESSION ACCEPTANCE