Welcome
1. Be much stronger 2. Live a much longer and healthier life 3 1. Be much stronger 2. Live a much longer and healthier life 3. Be much more energetic and refreshed
Taoist Eight-Diamond QiGong “If you want to be healthy and live to 100, do Qigong.”- Dr. Mehmet Oz http://nqa.org/ Presented by: Jack Yang
What is it? Used to be a secret Taoist Kungfu, a skill from a master to a single disciple, dates back to the Tang Dynasty(618–907 AD). Current Successor: 103 years old (born in 1912, During Qing Dynasty) —Still teaching The ancient Chinese practice for health, therapy, and longevity. Zhishun Zhang
Why QiGong? ANYONE can do it! No restrictions-- no matter how old you are, no matter where you practice it. Easy to learn– 8 easy movements Easy to practice– 15~20mins a day (for all 8 movements) Pertinence– certain movements improve certain body parts Fast results– healthier body and mind within 2~3 months
Why not? Weight Lifting? 1. Strong muscles can block blood circulation Comparison: Ice & Water 2. Elevated heart rate after working out– cannot calm down
Quote from Bruce Lee 6/7/2018
How? Keeps the balance between Yin and Yang Promotes a calm mind Uses the internal force (Qi) to improve health condition Stretches and moves every part of body
Results? Regulates digestion and metabolism Increases body’s flexibility Develops a calm, focused mind 6/7/2018
Is that ALL ?? NO!! Results? Relieves depression and anxiety Increases energy and strength Prevents diseases and brings longevity Is that ALL ?? NO!! 6/7/2018
Do QiGong ! Thank you!