I can identify factors that influence health in my life. Habit #7 I can identify factors that influence health in my life.
Journal Week 6 4-4-16 Would you rather be poor with lots of good friends or rich with no friends?
Focusing On You In order to sharpen your saw, you must analyze your: Body Brain Heart Soul
Body You Are What You Eat
Test Your Health IQ
Use It Or Lose It Discover Your Talents Seek out new hobbies to try. What are you good at? What are some areas you can develop or grow in? Seek out new hobbies to try. Find something fun and do it!!
How do you feel today? What has influenced your feelings? Diet Exercise Sleep Company Change in schedule
How you feel in the future is in your hands today! What are you going to do about it?
What is the definition of health? How do we decide what healthy means? Health – the state of total physical, mental, and social well being
Your personal level of health affects everything about you Look Feel Act Attitudes Relationships Goals
Three Elements of Health Physical Health – how your body is functioning on a daily basis Mental Health – how you like, accept, and feel about yourself, how you relate to others, and handle stress Social Health – the way you get along with others
Which is more important? All three must be balanced equally!
Assignment Physical Mental Social Create your health triangle Draw what you like to do in each category to make yourself happy or balanced. Due tomorrow, remember neatness and creativity counts. Physical Mental Social
Happy Thursday =) Provide examples of factors that influence health in your life. Physical Mental Social Today’s Learning Target I can define wellness and identify factors that can affect my overall wellness.
Wellness is…
Wellness Wellness – Overall state of well being or total health Holistic – “whole” taking everything into consideration Decision making skills affect our holistic health, they will affect our wellness Life style factors – repeated behaviors related to the way a person lives which helps determine his or her health level
Who is the most knowledgeable?? Your Healthy Choices Who is the most knowledgeable??
7 factors that help create a healthy life style 7-8 hours of sleep a night 3 meals a day at regular times Refrain from smoking Eat breakfast daily Exercise 20-30 minutes 3-4 times a week Do not use alcohol Maintain your recommended weight
Life expectancy – average number of years a group of people are expected to live Quality of Life – the level of health and satisfaction that a person has in being alive Prevention – practicing healthy habits to keep a person well and free from disease or other ailments
How can we apply what we now know into our own lives?