PHED 1111: Physical Education Spring 2012 Section :205 Name: Razan Alkhathlan ID: 201000559 Major: Finance Assignment: Nutrition Analysis (30%)

Assessment Rubric Criteria Assessment Rubric For Nutrition Analysis Scores Daily Diet Record – day 1 Include food types, amounts, calories, food servings, and estimated meal calorie %. Include a Word document page showing your calculations for % proteins, carbohydrates, and fats for each meal (worth 6/14%) 14% Chart 1 Use your answers from your Daily Diet Records to answer the 19 questions 3% Chart 2 Use your answers from Chart 1 to complete this chart 1% Conclusions and Implications Answer typed. Using your results from this lab discuss your diet. Mention the % of food types you eat from the 4 main food groups. Compare your % values with the recommended % values. What diet changes should you make? Are you eating enough calories? (completely fill in the box – use 10 font, 1 line spacing) 12% TOTAL 30% Criteria Assessment Rubric for Selecting Nutritious Foods SCORES Favorite versus Nutritious Food Choices Include food names (not food numbers), calories, protein calories, carbohydrate calories, fat calories, and total calories 16% Food Selection Results Use your answers from the Favorite Versus Nutritious Food Choices Table to calculate the various calories % 4% Conclusions and Implications Discuss the differences between your nutritious diet and your favorite diet (mention food servings and % values). Discuss how you designed your nutritious diet (mention your ideal calorie number, food servings, % values). (completely fill in the box – use 10 font, 1 line spacing) 10% TOTAL 30%

13.7 50.5 33.6 toast egg tea pancake Clice cheese 1 67 111 245 52 245 52 = 100% 245 3 1 2 100 soup French salad Donut burger 1 160 239 37 125 255 11.1 25.4 52.6 = 100% 577 2 2 1 3 100 Corn salad Hot dog Apple juice Mayonnaise 1 70 37 214 100 9.8 43.9 46.3 =100% 388 2 1 1 1 100 Donuts glazed Popped corn chips Apple juice Chocolater bar 1 164 40 115 117 145 4.5 37.7 57.6 =100% 100 581 3 1 1 65.5 158.5 190.3 1969 11 4 3 9

18 18 -19 Very good

1 day Razan Alkhathlan 205 1 May 1967 1. Compare your food servings with the recommended servings for the 4 main food groups. I have to eat 2-6 milk, cheese and servings from the meat, fish. I think my food routine was not bad for my body and it was a little bit good. 3 serving 3 types of food every day ( break fast , lunch , dinner) its good for my body and it make my body strong and good. I have to eat at least 3-5 servings like fresh fruit and vegetable and also , brown bread and cereals group. My meals were 3 servings from the fruit and vegetable group and 10 servings from brown bread and cereals which is very good for my body and make it strong. But I have to eat some sweet and chocolate to gave me more energy so I can focus, so I had 3 servings which a very good for my body and I always try to keep my body healthy and strong. 2. Compare your % values with the recommended % values for protein, carbohydrates, and fats. We have to have 10-35 % of protein and 45 -65 % of carbohydrates and 10-20 % of fat on our daily meals. I had different percentage in my daily food, I had a little bit smaller than the normal percentage , so its not that very bad for my body but I should try to eat a healthy food to keep my body strong. 3. What diet changes should you make? (Mention fiber, types of protein, drinks, types of fat, etc.) I should try to make balance on my food routine so I have to eat portions and carbohydrates equally and I tray to eat less sweet , so I can safe my body from the fatness. 4. Are you eating enough calories? How many calories should you be consuming daily? (see http://www.americanheart.org/presenter.jhtml?identifier=3040366) I should daily have from 2000 to 2400 calories in one day and mine its 1967 in a day so its not that away from the normal calories.

Razan Alkhathlan 205 1 May 447 71.3 283 30.7 135 38.6 1180 38.0 1197 48.5 630 15.7 5789 2195 1. Discuss the differences between your nutritious diet and your favorite diet. The nutritious diet is we have to make sure that we eat a little food and it has to be a healthy food , we have to eat breakfast , lunch , dinner because it will destroy our body and it will make us fat . On the other hand, my favorite diet is to eat every thing accept the sweet and fast food and my food supposed to be healthy so I wont be fat. 2. Discuss how you designed your nutritious diet (mention your ideal calorie number). I designed my diet by looking into my food like what the most good types of food that I usually ate then I try to eat it always because its good for my body but the once that make my body not good or make my body fat I try to leave it and take fruits instead because it healthy and good for my body.

Orange juice Corn flakes Peant butter Onion rings 114 97 94 274 8 14 15 6 68 112 148 2 68 pancake sterawberries Brown suger tea 245 55 15 28 4 100 46 15 117 5 579 45 192 402 315 32 161 122 French fries Chicken spaghetti Pop corn chili Fried shrimp 239 500 70 260 359 12 115 10 49 113 15 230 52 62 68 112 155 8 148 158 Potato salad Baked potato Apple juice Corn Cooked spinach 248 90 117 70 50 27 12 1 10 18 159 78 116 52 18 62 8 14 1427 319 527 581 635 87 449 99 French fries chili Spaghetti meat corn Fried shrimp 239 260 500 70 359 12 49 115 10 113 11 5 62 23 112 148 155 8 158 corn Cocked spanish Cooked broccoli Apple juice Potato salad Backed potato 70 50 60 117 248 635 10 18 19 1 27 87 52 18 26 116 159 449 8 14 15 62 99 1427 319 527 581 5789 447 1354 1197 2195 283 1180 630 71.3 38.9 48.5 30.7 38.0 15.7