1. PHED 1111: Physical Education Spring 2012 Section 202
Name: Abeer AL-Sayed
ID:
Major: Finance
Assignment: Nutrition Analysis (30%)

2. Assessment Rubric Criteria Assessment Rubric For Nutrition Analysis
Scores
Daily Diet Record – day 1
Include food types, amounts, calories, food servings, and estimated meal calorie %. Include a Word document page showing your calculations for % proteins, carbohydrates, and fats for each meal (worth 6/14%)
14%
Chart 1
Use your answers from your Daily Diet Records to answer the 19 questions 3%
Chart 2
Use your answers from Chart 1 to complete this chart 1%
Conclusions and Implications
Answer typed. Using your results from this lab discuss your diet. Mention the % of food types you eat from the 4 main food groups. Compare your % values with the recommended % values. What diet changes should you make? Are you eating enough calories?
(completely fill in the box – use 10 font, 1 line spacing)
12%
TOTAL
30%
Criteria
Assessment Rubric for Selecting Nutritious Foods
SCORES
Favorite versus Nutritious Food Choices
Include food names (not food numbers), calories, protein calories, carbohydrate calories, fat calories, and total calories
16%
Food Selection Results
Use your answers from the Favorite Versus Nutritious Food Choices Table to calculate the various calories % 4%
Conclusions and Implications
Discuss the differences between your nutritious diet and your favorite diet (mention food servings and % values). Discuss how you designed your nutritious diet (mention your ideal calorie number, food servings, % values).
(completely fill in the box – use 10 font, 1 line spacing)
10%
TOTAL
30%

3. Cheese sandwich Orange juice banana X 1 X 261 112 33.5 X 11.1 7.1 80.8
=100% X X X X X
100
Vegetable suop
fish sandwich
Pepsi
green salad X
250g
100g 1 X
369
2190
147 X
16.2
39.7
44.04
=100% X X X X X
100
apple
Potato salad
Hot chocolate X 1
250g X 52
270
899 X
4.9
50.7
44.2
=100% X X X X X
100
cake
tea X
100g 1 X
2232 85 X
4.1
21.7
74.12
=100%
100 X X X X X
6.4
32.006
61.5 X X X X X

4. 13
marginal

5. 1 day XX
1. Compare your food servings with the recommended servings for the 4 main food groups.
I use to ate grain a lot because this the kind of food that we should eat from it a lot and it is healthy. I use vegetables and fruits in my meals its gives me vitamins and minerals also its healthy and low fat. I just eat one kind of meet and protein. The last group Fats, Oils and Sweets its not healthy but I like to eat from it a lot.
2. Compare your % values with the recommended % values for protein, carbohydrates, and fats.
I should eat 10% to 35% of calories from protein but I am eating just 6% from the protein its to low.
I am eating 32% fat its normal and good because we should eat 20% to 35% of calories from fat.
Also I am normal in carbohydrates I eat 61% and we should eat 45% to 65% of calories from carbohydrates.
3. What diet changes should you make? (Mention fiber, types of protein, drinks, types of fat, etc.)
I should eat my breakfast everyday which is include one kind of meat and protein such as egg and glass of fruit juice. For my lunch also I should eat one kind of meat a protein such as chicken or meat or fish and it should include vegetables such as salad and one kind of fruits such as apple. The dinner should include vegetables and fruits and milk. I should drink a lot of water during the whole day.
4. Are you eating enough calories? How many calories should you be consuming daily?
I don’t think I am eating enough calories. The number of calories we should eat its up to our age , sex , weight and height. I am a women 19 years old that’s why I should eat 2000 calories.

6. doughnut x 244 220 x 12 x 136 91 x 108 117 x egg milk Orange x 130 110
Coffee with kreme
doughnut x
244
220 x 12 x
136 91 x
108
117 x
egg
milk
Orange x
130
110
787 x 39 32 3 x
3.5
55,5
784 x 87
22.5 x
464 12
227
225
1027 74
843
109
McDonald's sandwich: Big Mac
French Fries
pepsi x
590
209 x 96
12.4 x
188
107 x
306 89 x
Grill chicken salad
Tomato juice
Fruit salad x
486
48.6
9.4 x
132 8 .2 x
111
40.6
9.3 x
243 x
499
108.4
195
395
544
104.2
160.9
243
KFC sandwich: Twister
French Fries
Pepsi x
744
209 x
108
12.4 x
267
107 x
369 89 x
Grill chicken
Vanilla Ice Cream
Green salad
apple-banana juice x
310
140 35
15.8 x 96 8 .2 x
124 60 27
15.3 x 90 72 .3 x
953
120.4
374
458
500.8
112.2
226.3
162.3
1916
240.8
796
1078
2071.8
290
387.2
514.3
12.8
42.4
57.4
24.3
32.4
43.1

7. 240
12.8
290
24.3
796
42.4
387
32.4
1078
57.4
514.3
43.1
1874
1191.9
Discuss the differences between your nutritious diet and your favorite diet.
The nutritious diet is healthy, give me a lot of vitamins and proteins for our whole body and makes it strong, gives me nice ship of body and make me more activity but my favorite diet unhealthy, has a lot of fat, makes me fat and have bad ship of body and makes me lazy.
2. Discuss how you designed your nutritious diet (mention your ideal calorie number).
I choice for every meal one kind of meat and protein such as for the breakfast egg (130), the lunch grill chicken salad (486) and the dinner grill chicken (310). The important thing to drink water(0), milk (110) and fresh juice (15.8). Also I use the vegetable (35) and fruit (15.8) in every meal.