Homework Discuss your findings in pairs Be ready to read out your findings.

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Homework Discuss your findings in pairs Be ready to read out your findings

The effect of sedentary lifestyle and obesity on sport performance Sedentary Lifestyle and Obesity

Learning Objectives Define Sedentary lifestyle and Obesity (4-5) Describe the potential negative effects of a sedentary lifestyle and obesity on sports performance (6-7) Evaluate how a Sedentary lifestyle and Obesity can have varying effects on sports performance in a variety of sports (8-9)

What do we know already?? What do you understand by the term Sedentary? When would someone have a sedentary lifestyle? What is obesity?

Sedentary lifestyle A persons choice to engage in little, or irregular physical activity. What are the potential consequences of having a sedentary lifestyle? QrVI&safe=true QrVI&safe=true

Consequences of a Sedentary lifestyle 1.Gaining Weight 2.Suffer from Heart disease 3.Suffer from hypertension 4.Suffer from diabetes 5.Suffer from poor sleep 6.Suffer from poor self esteem/confidence 7.Feeling tired and lethargic 8.Potential lack of friends and poor communication skills.

Exam Question EQ- Define what a sedentary lifestyle is and describe 3 possible negative effects it can have on an individual. (4 marks)

Mark Scheme A sedentary lifestyle is a persons choice to engage in little, or irregular physical activity. (1 mark maximum) Award one mark for each reason, maximum of 3. Gaining Weight Suffer from Heart disease Suffer from hypertension Suffer from diabetes Suffer from poor sleep Suffer from poor self esteem/confidence Feeling tired and lethargic Potential lack of friends and poor communication skills.

Starter Health and fitness 10 minute test

Obesity and its affect on physical activity What do you understand by the term Obesity? When would someone be classified as Obese?

Obesity A term to describe individuals with a large fat content, where their BMI is over 30. Caused by an imbalance of calories consumed compared to energy used. BMI= body mass index

Obesity How to work out your BMI Divide your weight in kilograms(kg) by your height in metres (m) Then divide the answer by your height again to get your BMI. EG 54 divided by 1.64 = divided by 1.64 = 20 (ideal BMI )

What kind of impact can being Obese have on someone's participation in sport?

Obesity effect on sports performance Limits stamina/CV endurance Limits flexibility Limits agility Limits speed and power

Obesity can affect Physical/Social/Mental well being Lead to depression Increase blood pressure and cholesterol levels. Can be uncomfortable socialising, not want to leave home. Become extremely conscious of self image. Can increase chances of heart disease/cancer/diabetes Lack of confidence Can lead to muscle injury

Obesity can affect Physical/Social/Mental well being Physical- Can increase chances of heart disease/cancer/diabetes. Increase blood pressure and cholesterol levels. Can lead to muscle injury Social- Can be uncomfortable socialising, not want to leave home. Become extremely conscious of self image. Mental- Lead to depression Lack of confidence Become extremely conscious of self image.

EXAM TECHNIQUE Box, Circle, Underline

Exam Question Define Obesity and explain one negative effect it could have on both Social and Physical health and well being. (3 marks)

Mark Scheme Definition- A term to describe individuals with a large fat content, where their BMI is over 30. It is caused by an imbalance of calories consumed to energy expended. (1 mark) Award one mark for an effect from both, do not award two marks for two effects from either social or physical. (2 marks) Negative effect (Social)- Can be uncomfortable socialising, not want to leave home. Become extremely conscious of self image. Physical- Can increase chances of heart disease/cancer/diabetes. Increase blood pressure and cholesterol levels. Can lead to muscle injury