1. Learning Objectives To be able to…
Lifestyle Choices
Learning Objectives
To be able to…
Content
1.1.4
Impact of fitness on well-being: positive and negative health effects
1.1.6
Lifestyle choices in relation to: diet, activity level, work/ rest/sleep balance, and recreational drugs (alcohol, nicotine)

2. What’s in it for them?
Consider each image or label and decide why they may participate in sport or physical activity.
Over 60 playing table tennis Ladies morning at the tennis club
Sunday league football u21 National hockey squad

3. Lifestyle Choices  Does any of your parents or sibling smokes?
 How much alcohol is drunk at home?
 How much exercise do you do a week?
 How do you get to school?
 Do you do any activity outside of school?
 If so, why?

4. Lifestyle Choices
There are lots of things that we have to do on a day to day basis like going to school, but we have choices over some of the things we do.
We make decisions about:
Diet
Alcohol
How long we spend working
How long we spend sleeping
How long we spend resting

5. Actions
What choices have you already made today that could impact on your health?
Work with a partner and go through you day;
Is there anything you could have done differently?
E.G Walked to school instead of taking a lift
Have all your choices been good ones as far as your health is concerned? (List specific examples)

6. Are you making good choices?
Lifestyle Choices
Guidelines
YES/NO
Diet – Number of calories
Men – daily calories
Women – daily calories
Diet – Healthy Choices
Eat a wide range of foods
Most of your calories come from carbohydrates (pasta, potato)
Eat five portions fruit & veg a day
Two portions of fish a week
Limit sugar on cereals and in drinks
Eat less than 6g of salt a day
Number of cigarettes smoked
Aim for 0
Alcohol consumption
No more than 14 units a day
Activity
60 Minutes of physical exercise a day
3 days a week should be weight bearing
Time sleeping
Recommendation 8 – 10 hours week
Time at play
4.5 hours ‘free time’

7. Positive & Negative impact of lifestyle choices
DIET
Regularly eating more calories than the body needs for he amount of physical work it is doing will lead to weight gain
Obesity can be a cause of poor lifestyle choices in relation to diet
What can be done to solve the problem?
In pairs note down as many things you can think of that can be done to help the problem of obesity in both children and adults.
What can be done by the people them selves, their families, their doctor, the NHS and the government?

8. One of the worst aspects of poor body image is that it can sometimes lead to eating disorders.
What are eating disorders?
Can you list any types of eating disorders?

9. An eating disorder is a psychological disorder, characterized by an abnormal relationship with food.
How many people in the UK have eating disorders ?
200,000
1,000,000
500,000
2,000,000

10. This is reality for some people...

11. What are the three main eating disorders in the UK?
anorexia nervosa
bulimia nervosa
binge-eating disorder (BED).
Do you know any information about these already?

12. Eating disorders in the media...
Watching the Video clip
identify the suggested reasons why a person may develop an eating disorder
Identify what the affects of an eating disorder may be?

13. Positive affects of a healthy diet
Reduce the risk of health – related diseases
We have sufficient energy to carry out our daily routine
We feel better emotionally due to feeling healthier

14. Regular physical activity can protect us from?
Can you identify the answers from the illustrations:

15. Regular physical activity can protect us from?
1, INSOMNIA 2, OBESITY, 3,CORONARY HEART DISEASE, , STROKES, 5, HIGH BLOOD PRESSURE, 6, TYPE 2 DIABETES, 7, BREAST CANCER, 8, OSTEOPOROSIS,

16. Write a txt msg explaining your learning