1. Revision tasks

2. Definition check- add the terms to the following 1, a state of physical, mental and social wellbeing where we are free from disease 2, the ability to carry out everyday activities without undue fatigue Why is being fit different for different performers? Can you be fit but not healthy- give an eg

3. Definitions Health related fitness- Cardio respiratory endurance Muscular endurance Strength Speed Power Flexibility Body composition

4. Skill related fitness- 1 the time taken to initiate a response to a given stimulus 2 the physical ability to change body position in a precise manner 3 the ability to perform a smooth and accurate motor task 4 the ability to retain the centre of mass over the base of support

5. Choose a sport and identify and define the 2 most important components of fitness for a performer to excel in that sport- give reasons for your answer- 4 marks

6. What lifestyle factors will affect a performers health and fitness?

7. Smoking- Recreational drugs Alcohol Diet / obesity Stress What can be done to improve any of the above factors?

8. What is a balanced diet?- identify 7 components. What % of your diet should be C Fa P Fi Diet for athletes- select a sport and state how their diet needs may be different from a member of the public.

9. Define obesity. The following factors can cause obesity Over consumption Reduced energy expenditure Eating a poor diet Genetic causes- minority Socio economic factors- higher in low socio economic groups How could someone control their obesity?

10. Power is a major fitness component for a high jumper- what is meant by the term power- (2) Identify 2 skill related fitness components important for a high jumper (2) Lifestyle choices can affect health- identify 3 lifestyle choices that can affect health (3) Choose 1 and discuss how you would try and change that individual to make healthier lifestyle choices (3) Describe the most effective way to reduce body weight (4) Provide recommendations for carbs, fat and protein intake for a cross country skier and ski jumper- give reasons for your recommendations(6)