THE FOOD PYRAMID

BREAD,CEREALS,RICE AND PASTA GROUP

This group gives you vitamins energy, and fibre. We need these to be strong and healthy. BREAD,CEREALS,RICE AND PASTA GROUP

VEGETABLES BREAD,CEREALS,RICE AND PASTA GROUP Vegetables give you many important vitans and mineral.

VEGETABLES BREAD,CEREALS,RICE AND PASTA GROUP FRUITS Fruitsare also rich in vitamins and minerals. They are sweet, ready to eat and very good for you. Your body is very happy when you eat fruit!

VEGETABLES BREAD,CEREALS,RICE AND PASTA GROUP FRUITS MILK MEAT AND FISCH This group gives you calcio for strog theeth and bones This group gives you proteins and iron

VEGETABLES BREAD,CEREALS,RICE AND PASTA GROUP FRUITS MILK MEAT AND FISCH SWEETS and fats Eat just a little. This foods are high in fat, sugar and salt