2. Learn with Percy Hi, I’m Percy Puffin A Lesson in Healthy Eating

3. Healthy Diet Do you have a healthy diet? Did you have a healthy breakfast today?

4. The Nutrition Game

5. Carbohydrates are needed for energy What foods are a good source of carbohydrates? Other good sources include rice and pasta

6. Protein is needed for growth and strength What foods are a good source of protein Another good source of protein is eggs

7. Dairy foods provide calcium and help to develop bones What foods are classed as dairy? Dairy products are one of our main sources of fat

8. Which of these foods should you eat the least of? Snacks Snacks such as sweets and crisps can still be part of a healthy diet

9. Fruit and Vegetables provide vitamins and minerals and help prevent illness How many portions of fruit and veg should you have each day? Do you know what counts as one portion?

10. A portion of fruit and vegetables A medium banana A handful of grapes A medium glass of orange juice or an orange A medium apple A slice of watermelon A handful of raisins

11. Omega 3s Do you know which of the foods on the plate contain omega 3s? Has anyone heard of omega 3s? Omega 3s are good for the brain and eyes Do you know which of the foods on the plate contain omega 3s?

12. Who wants to be a Millionaire- Nutrition Edition!

13. Question 1

14. What makes a healthy diet? A Lots of sweets B A variety of foods C Eating lots of carrots D No fatty foods

15. What makes a healthy diet? A Lots of sweets B A variety of foods C Eating lots of carrots D No fatty foods

16. £500

17. Question 2

18. What nutrient helps us to grow? A Fat B Carbohydrate C Sugar D Protein

19. What nutrient helps us to grow? A Fat B Carbohydrate C Sugar D Protein

20. £1,000

21. Question 3

22. Which of these is not one of your portions of fruit and vegetables? A Fresh orange juice B Dried apricots C Potatoes D Apples

23. Which of these is not one of your portions of fruit and vegetables? A Fresh orange juice B Dried apricots C Potatoes D Apples

24. £32,000

25. Question 4

26. What nutrient gives you the most energy? A Protein B Vitamin C C Carbohydrates D Fibre

27. What nutrient gives you the most energy? A Protein B Vitamin C C Carbohydrates D Fibre

28. £64,000

29. Question 5

30. What is omega 3 needed for in children? A Healthy bones B Strong muscles C Brain Development D Good hearing

31. What is omega 3 needed for in children? A Healthy bones B Strong muscles C Brain Development D Good hearing

32. £125,000

33. Question 6

34. How many portions of fruit and vegetables should we eat a day? A 1 B 3 C 4 D 5

35. How many portions of fruit and vegetables should we eat a day? A 1 B 3 C 4 D 5

36. £500,000

37. Question 7

38. What nutrient gives us healthy bones? A Calcium B Vitamin C C Omega 3 D Iron

39. What nutrient gives us healthy bones? A Calcium B Vitamin C C Omega 3 D Iron

40. £1,000,000