1. Food Pyramid Healthy Eating

2. CARBOHYDRATES Carbohydrates are the fuel for the body. You have to eat 7-12 portion a day. They are: Potatoes Pasta Cereal Rice Bread Noodles

3. VITAMINS AND MINERALS Apples Bananas Grapes Pears Cherries Peaches Strawberries Oranges Kiwi Peas Carrots Onions Cabbage Spinach Cauliflower Lettuce Turnip Broccoli You should eat at least 5 portions of fruit and vegetables a day

4. CALCIUM Milk Cheese Yoghurt Fromage Frais You should eat at least 2-3 portions of milk and dairy goods a day

5. PROTEINS Chicken Lentils Beans Meat Soya Fish Eggs You should eat at least 2-3 portions of meat, fish or alternatives a day

6. FATS AND SUGARS Cake Sweets Chocolate Biscuits Ice-Cream Fats give the body energy for growth, but it has to be eaten only sometimes