Conor McVeigh Tech and assess MW 9:30

 Students have different fitness levels/ goals  Hard to accommodate for whole class  Difficulty organizing fitness  Lack of equipment for whole class

 Johnson and Johnson 7 minute workout app!! 1. Fun 2. Easy 3. Organized 4. Goals 5. Results

 Fitness organizer and motivator  Help students set fitness goals  Free app via Google play/ iTunes  johnson-official-7/id ?mt=8 johnson-official-7/id ?mt=8  Or  d=com.is.sevenminworkout&hl=en d=com.is.sevenminworkout&hl=en

 Pick activities you like  Pick the activity level  Infuses technology

 Workout takes just minutes  Easily accessible from smart phone or tablet  Requires little to no equipment  Can be done in almost any space

 Options for workouts  Tracks progress  Allows sharing success via web  Design own workouts  Smart workout program

 Fitness goals  Weight training goals  Short and long term goals  Multiple intensity levels

 A commitment will transition to results  7 minutes, change or maintain  Depend on workout selection  Can be drastic

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