1. Nike+ Training Club SHILAH SNEAD

2. What is Nike+ Training Club?  Training app with over 100 full- body workouts  Developed by a Nike professional trainer  15, 30, 45, minute workouts  Inspired by world-class athletes and based on years of Nike research  Audio guidance

3. Who uses the Nike+ Training Club?  Ideal for anyone  Workouts can range from beginner to intermediate to advance  Users can select workout based on goals and levels

4. What type of training does it offer?  Functional training - trains the whole body to perform better  Develop better muscular balance and joint stability  Strengthen your core, back, upper and lower body.  Gym, high-intensity  Studio-based workouts such as yoga.

5. Cost  Free – for both downloading and updating  iPhone, iPod/iPad (App Store), and Android phones (Google Play)  Track the number of users, sharing workouts, unlock badges and receive bonus workouts by registering with an email address

6. Benefits  Tracks workouts and minutes performed  Approx. calories burned  Personalize your own 4- week program  Sport Feed – keep up to date with friends to stay motivated  No equipment needed  The longer you train, the more you earn

7. For More Information  Visit: o NIKE+ Training Club NIKE+ Training Club o Android users: Google PlayGoogle Play o iPhone users: App StoreApp Store o Sample Workouts: YoutubeYoutube