 What is the difference between physical activity and exercise?

Chapter 12 Lesson 1

Some examples are: (you do not have to write these..) Walking to school Cleaning your room Playing sports or tag games with friends

Physical Fitness- the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.

Strengthen your muscles and bones Boost your energy level Improve your posture

HEeM

 Do you think kids should exercise?

 What body systems do you think Physical Activity can benefit?

Cardiovascular system Strengthens the heart muscle Reduces blood pressure Lowers cholesterol

Respiratory System Lungs work more efficiently Running a greater distance w/o being out of breath

Muscular System Reduces risk of developing fragile bones Improves balance and coordination

What are some mental and emotional benefits of Physical Activity?

Stress relief- body produces chemicals which relaxes the body and relieves pain Mood enhancement- produces brain chemicals that combat anxiety and depression

Improved self-esteem- sense of accomplishment and also helps you look and feel your best Better sleep- activity before bed has made people more relaxed

 What about some benefits of Social Health from Physical Activity?

Form friendships and make new friends Helps you learn skills that will improve your relationships, such as teamwork and sportsmanship

Increased self-esteem builds confidence Manages stress, rather than letting it build up and have a negative impact on your relationships

Sedentary- involving little physical activity

Obesity Type 2 diabetes Certain types of cancers Asthma Psychological problems (stress, anxiety, depression) Premature death