1. BENEFITS OF EXERCISE

2. PHYSICAL BENIFITS Stronger body Increased energy Improves posture
Decreases chronic fatigue and stiffness
Strengthens muscles & bones

3. PHYSICAL Continues. . . Lowers risk of disease
Strengthens heart muscle
Respiratory system works more efficiently
Improves reaction time

4. MENTAL/EMOTIONAL BENEFITS
Lowers stress
Manage Anger and Frustration in a healthy way
Improve mood
-Endorphins are released by brain= natural high
Lowers risk of Depression

5. MENTAL/EMOTIONAL continued
Look and Feel Better = Increased self confidence
Sense of Pride and Accomplishment = positive self-concept
Lowers Mental Fatigue and improves concentration
Gives you a “can do” spirit when faced with new challenges

6. SOCIAL Building Self-confidence = cope better in social situations
Gives Opportunity to interact and cooperate with others
Helps Manage Stress = Enhanced relationships with others