2 Physical Activity Form of movement that causes your body to use energy For example: playing sports, exercising, or doing chores around the house
3 Physical FitnessAbility to carry out daily tasks easily and have enough energy reserved for unexpected physical demands
4 Benefits of Physical Activity The benefits lasts a lifetime!It helps strengthen you:*physically*mentally/emotionally*socially
5 Physical Health Benefits: Makes your body stronger Increases your energyImproves your postureReduces chronic fatigue & stiffnessReduces the risk of diseases
6 Continuation of Physical Health Improves the following body systemsCardiovascular: strengthens the heart, allowing blood to flow efficientlyRespiratory: can breathe easily without the muscles tiring quicklyNervous: improves your reaction time
7 Mentally/Emotionally BenefitsReduces stressHelps manage anger and frustrationsImproves your moodDecreases risk of depressionIncreases self-confidenceImproves concentration
8 Socially Benefits Meet new people Builds self-confidence Helps manage stress
9 Risks of Physical Inactivity Teen Facts (2000/2001):1 in 3 teens (35%) do not participate regularlyDecline in regular physical activity from 73% in 9th grade to 61% in 12th grade29% attend a physical education class
10 Sedentary Lifestyle Involves little physical activity Teens spend too much time:Watching TVPlaying video gamesTextingingTalking on the phone
11 Negative Effects of Sedentary Lifestyle Cardiovascular Disease (CVD)DiabetesCancerOsteoporosisReduces the ability to manage stressDecreases the opportunity to meet people
12 Physical Activity & Weight Control Fact: ½ of Adults and 14% of Teens are OVER WEIGHTDue to over eating & sedentary lifestyle
13 Metabolism Process in which the body gets energy from food Metabolic rate rises when your activeStop exercising your metabolic rate slows down
14 Calories Foods energy is measured in units of heat Need a certain amount each day to functionAre burned through physical activityIf not burned off they turn into FAT-yikes!
15 Fitting Physical Activity into Life Recommendations3-5 days a week30-60 minutesTake the stairsPlay a sportWalking, swimming, biking, running, etc.Carrying the groceries to the car/houseMowing the lawnWashing your car
16 Replace the underlined words with the correct terms. Mini QuizReplace the underlined words with the correct terms.Physical activityPhysical fitnessMetabolismOsteoporosisSedentary lifestyleWatching TV, taking naps, video games, texting are examples of physical activity.Physical fitness is a form of movement that causes your body to use energy.Osteoporosis refers to the process in which your body gets energy from food.