2 What is the difference between physical activity and physical fitness? Physical activity: any form of movement that causes your body to use energy.Physical fitness: the ability to carry out daily tasks easily and have enough reserved energy to respond to unexpected demands.Group 1 Pay Attention!!!
3 America’s Obesity Epidemic NIH Please read. Its fundamental.Body Composition is important. You only have one place to live.Obesity in America OBESITY: OVERVIEW OF AN EPIDEMIC Walking, cycling, and obesity rates in Europe, North America, and Australia
4 Physical Activity and its Benefits Having an active lifestyle is beneficial to your health, performance, and appearance.
5 Benefits to Physical Health Increases:Cardiovascular systemFunction and efficiency of the heart and musclesRespiratory systemThe amount of oxygen you can intakeNervous SystemYour responds to stimuli; improving reaction time
6 Benefits to Mental/Emotional Health IncreasesFeeling of well-beingPositive self concept and emotional outlookTolerance of stress
7 Benefits to Social Health Increases:Your ability to cope with social situationsexample: meeting new peopleOpportunity to interact and cooperate with othersStress management skills which in turn enhances positive relationships with others
8 Risks of Physical Inactivity Sedentary Lifestyle: a way of life that involves little physical activityUnhealthful weight gainReduce ability to deal with stressIncrease the risk of osteoporosis: a condition characterized by a decrease in bone density producing porous and fragile bones
9 Get Active! Henrico Parks and Recreation Health Clubs in Henrico Henrico County Health Department
12 Review facts and vocabulary What is the difference between physical activity and physical fitness?Examine and briefly describe the effects of regular physical activity on the Cardiovascular, Respiratory, and Nervous systems.3. Analyze the relationship between regular physical activity and disease prevention.
13 Please respond in 2 or 3 complete sentences: No more No less 4. Explain why watching TV and playing basketball affect the body differently.5. Error Analysis:Swimming is an activity that increases only a person’s muscular strength.