1. Vocabulary Physical Activity Physical Fitness Sedentary Lifestyle
Osteoporosis
Metabolism

2. What is the difference between physical activity and physical fitness?
Physical activity: any form of movement that causes your body to use energy.
Physical fitness: the ability to carry out daily tasks easily and have enough reserved energy to respond to unexpected demands.
Group 1 Pay Attention!!!

3. America’s Obesity Epidemic NIH
Please read. Its fundamental.
Body Composition is important. You only have one place to live.
Obesity in America OBESITY: OVERVIEW OF AN EPIDEMIC Walking, cycling, and obesity rates in Europe, North America, and Australia

4. Physical Activity and its Benefits
Having an active lifestyle is beneficial to your health, performance, and appearance.

5. Benefits to Physical Health
Increases:
Cardiovascular system
Function and efficiency of the heart and muscles
Respiratory system
The amount of oxygen you can intake
Nervous System
Your responds to stimuli; improving reaction time

6. Benefits to Mental/Emotional Health
Increases
Feeling of well-being
Positive self concept and emotional outlook
Tolerance of stress

7. Benefits to Social Health
Increases:
Your ability to cope with social situations
example: meeting new people
Opportunity to interact and cooperate with others
Stress management skills which in turn enhances positive relationships with others

8. Risks of Physical Inactivity
Sedentary Lifestyle: a way of life that involves little physical activity
Unhealthful weight gain
Reduce ability to deal with stress
Increase the risk of osteoporosis: a condition characterized by a decrease in bone density producing porous and fragile bones

9. Get Active! Henrico Parks and Recreation Health Clubs in Henrico
Henrico County Health Department

10. Fitting Physical Activity into your Life

12. Review facts and vocabulary
What is the difference between physical activity and physical fitness?
Examine and briefly describe the effects of regular physical activity on the Cardiovascular, Respiratory, and Nervous systems.
3. Analyze the relationship between regular physical activity and disease prevention.

13. Please respond in 2 or 3 complete sentences: No more No less
4. Explain why watching TV and playing basketball affect the body differently.
5. Error Analysis:
Swimming is an activity that increases only a person’s muscular strength.