1. By: Reece Tomkow Blk: 4 Mr. Worsely

2.  Most source important energy for body  Two types - Simple (sugars  short energy)  - Complex (starches  long energy)  4 cals per gram of carbs  Primary source of energy  Complex food : Crackers, pasta, rice, etc  Simple foods: Milk, fruits, vitamins, etc

3.  Stores energy for later use  Types ( Saturated, Unsaturated, Trans )  Building block for hormones  30% of daily cal from fat  Foods: Meats, Fish, Oils, etc

4.  Builds, Replaces, Maintains tissues  Types ( Complete, Incomplete )  Breaks down into Amino Acids  Found in almost every living cells  Food: Milk, meats, etc

5.  Prevents bowl problems  Types ( Soluble, Insoluble )  Most plant sources contain both types  Different fiber used for different things  Foods: Dried beans, Split peas, Lentils, etc

6.  Required for growth, energy, and health  Types ( A, B, C, D, E, F )  Without, couldn’t survive life  Needed to make enzymes and hormones  Foods: Poultry, Fish, Broccoli

7.  Help grow, develop, health  Types ( Macominerals, trace )  Body made up of 4-5%  Used to perform different functions  Foods: Beef, Bananas, Dairy

8.  Required for all chemical reactions  Moves nutrients around body  Removes waste  70% of body is water  Healthy people drink 3 gallons  Foods: juicy fruit, juicy vegetables

9.  http://kidshealth.org/kid/stay_healthy/food/carb.htmlhttp://kidshealth.org/kid/stay_healthy/food/carb.html  http://kidshealth.org/kid/stay_healthy/food/carb.html http://kidshealth.org/kid/stay_healthy/food/carb.html  http://www.healthlinkbc.ca/kb/content/special/aa160619.html http://www.healthlinkbc.ca/kb/content/special/aa160619.html  http://www.livestrong.com/article/289097-what-types-of-foods-contain-trans-fat/http://www.livestrong.com/article/289097-what-types-of-foods-contain-trans-fat/  http://kidshealth.org/kid/nutrition/food/protein.html http://kidshealth.org/kid/nutrition/food/protein.html  http://wiki.answers.com/Q/What_does_protein_do_for_your_body http://wiki.answers.com/Q/What_does_protein_do_for_your_body  http://healthymeals.nal.usda.gov/hsmrs/Montana/FiberFoodsList.pdf http://healthymeals.nal.usda.gov/hsmrs/Montana/FiberFoodsList.pdf  http://wiki.answers.com/Q/Functions_of_fibre_in_the_bodyv http://wiki.answers.com/Q/Functions_of_fibre_in_the_bodyv  http://kidshealth.org/parent/growth/feeding/fiber.html http://kidshealth.org/parent/growth/feeding/fiber.html  http://www.facts-about-metabolism.com/general-information-about- vitaminsinterestinginformation-toconsider.html http://www.facts-about-metabolism.com/general-information-about- vitaminsinterestinginformation-toconsider.html  http://kidshealth.org/kid/stay_healthy/food/minerals.html http://kidshealth.org/kid/stay_healthy/food/minerals.html  http://www.carlsonlabs.com/t-vitamin-and-mineral-facts.aspxhttp://www.carlsonlabs.com/t-vitamin-and-mineral-facts.aspx  http://www.google.ca/#hl=en&gs_nf=1&cp=11&gs_id=16&xhr=t&q=water+for+kids&pf=p&sclie nt=psy- ab&oq=water+for+k&aq=0&aqi=g4&aql=&gs_l=&pbx=1&bav=on.2,or.r_gc.r_pw.,cf.osb&fp=8eb 1382e9424a00d&biw=1280&bih=843 http://www.google.ca/#hl=en&gs_nf=1&cp=11&gs_id=16&xhr=t&q=water+for+kids&pf=p&sclie nt=psy- ab&oq=water+for+k&aq=0&aqi=g4&aql=&gs_l=&pbx=1&bav=on.2,or.r_gc.r_pw.,cf.osb&fp=8eb 1382e9424a00d&biw=1280&bih=843