1. ASSEMBLY BBSS HEALTH WEEK 2010

2. MY HEALTH, MY RESPONSIBILITY BBSS HEALTH WEEK 2010

3. HEALTH WEEK 2010 30 AUGUST – 03 SEPTEMBER 2010 A PROJECT BY : THE BBSS SPORTS AND NUTRITION DEPARTMENT MY HEALTH, MY RESPONSIBILITY BBSS HEALTH WEEK 2010

4. WHAT AM I? I AM WHAT I EAT! I CAN DO IT! ACES DAY (All Children Exercise Simultaneously) MY HEALTH, MY RESPONSIBILITY BBSS HEALTH WEEK 2010 HEALTH WEEK My Health, My Responsibility

5. WHAT IS HEALTH? A STATE OF COMPLETE PHYSICAL, MENTAL AND SOCIAL WELL-BEING AND NOT MERELY THE ABSENCE OF DISEASE OR INFIRMITY. World Health Organisation MY HEALTH, MY RESPONSIBILITY BBSS HEALTH WEEK 2010

6. PHYSICAL HEALTH Physical Fitness Regular physical activity Proper diet and nutrition Proper rest for physical recovery. Physical fitness : Agility, Balance, Body Composition, Cardiovascular endurance, Coordination, Flexibility Muscular strength and endurance Speed MY HEALTH, MY RESPONSIBILITY BBSS HEALTH WEEK 2010

7. MENTAL HEALTH A STATE OF WELL-BEING IN WHICH THE INDIVIDUAL REALIZES HIS OWN CAPABILITIES, CAN COPE WITH THE NORMAL STRESSES OF LIFE, CAN WORK PRODUCTIVELY AND FRUITFULLY AND IS ABLE TO MAKE A CONTRIBUTION TO HIS COMMUNITY. World Health Organisation MY HEALTH, MY RESPONSIBILITY BBSS HEALTH WEEK 2010

8. SOCIAL HEALTH DIMENSION OF AN INDIVIDUAL’S WELL-BEING THAT CONCERNS HOW HE GETS ALONG WITH OTHER PEOPLE, HOW OTHER PEOPLE REACT TO HIM AND HOW HE INTERACTS WITH SOCIAL INSTITUTIONS AND SOCIETAL MORES. Russel, R.D. (1973) MY HEALTH, MY RESPONSIBILITY BBSS HEALTH WEEK 2010

9. WHAT AM I! Body Mass Index (BMI) WEIGHT HEIGHT * HEIGHT IS YOUR BMI MORE THAN 24.4? MY HEALTH, MY RESPONSIBILITY BBSS HEALTH WEEK 2010

10. I CAN DO IT! SO CAN YOU! YOU CAN DO IT MY HEALTH, MY RESPONSIBILITY BBSS HEALTH WEEK 2010

11. EXERCISE AND NUTRITION BOOST BRAIN POWER MY HEALTH, MY RESPONSIBILITY BBSS HEALTH WEEK 2010

12. I CAN DO IT! EXERCISE BOOST BRAIN POWER http://www.youtube.com/watch?v=c k-tQt0S0Os&feature=search MY HEALTH, MY RESPONSIBILITY BBSS HEALTH WEEK 2010

13. I AM WHAT I EAT! WANT TO KEEP A HEALTHY BRAIN? MICROALGAE – SPIRULLINA & CHLORELLA EFA AND OMEGA – FISH & NUTS ANTIOXIDANTS – COLOURFUL FRESH FRUITS AND VEGETABLES WATER MY HEALTH, MY RESPONSIBILITY BBSS HEALTH WEEK 2010

14. GOOD NUTRITION BOOST BRAIN POWER http://www.youtube.com/watch?v=0 4lpBKfxasw&feature=related MY HEALTH, MY RESPONSIBILITY BBSS HEALTH WEEK 2010

15. ACES DAY! KICKBOXING DATE : 31 AUGUST 2010 TIME : LS – 0730 TO 0800 US – 0800 – 0830 VENUE : SCHOOL HALL ATTIRE : PE ATTIRE MY HEALTH, MY RESPONSIBILITY BBSS HEALTH WEEK 2010

16. CLIVE AW BBSS 2004 – 2008 VICE-HEAD PREFECT HAF CLUB MEMBER WHO HAS A HEALTHY WEIGHT NOW. MY HEALTH, MY RESPONSIBILITY BBSS HEALTH WEEK 2010

17. YOUR HEALTH, YOUR RESPONSIBILITY BBSS HEALTH WEEK 2010