1. By: Halle Bonn Rm: 134 Block A Teacher: Mr. Worsley

2. Milk, fruits, bread, pasta, vegetables etc. Give you energy Defined: major class foods includes sugars & starches 2 Types: –Simple(sugars) –Complex(starches) Fact: 4 cals per gram

3. Sources: nuts, oils, butter, beef, other meats etc. Types: – saturated, – monounsaturated, – polyunsaturated, – fatty acids. Define: have large diameter Keeps you warm in winter A combination of unsaturated and fatty acids one gram- 9 calories

4. Types: – casein, – whey, – egg protein Sources: eggs, soups, beans, nuts, dairy products, meats etc. Defined: 1 of 3 major classes of food or source food energy Purpose: Facts: proteins complex organic compounds

5. Sources: whole wheat bread, fruit, nuts, seeds, beans. What it does: provide fuel for whole body Types: – soluble, – acacia, – insoluble fibre Fact: insoluble fibre holds water reduces constipation.

6. Types of vitamins, C, D, E, K,B6, B12, magnesium, potassium, chromium, and calcium. Defined: any of a group of organic substances essential in small quantities normal metabolism. Sources: –Bananas, –milk, – eggs, – oranges

7. Sources: Minerals, oranges, blackberries, peas, avocado’s, squash, brocoli, corn, mushrooms, and potatoes. What it does: functioning muscles different parts of body Defined: composed of material other than plant or animal Different types: –Potassium, Magnesium –Chloride, iron –Maganeese –Copper –Sodium –Iodine –Selenium –Calcium –Zinc –Phospherous –Molybdenum

8. Only one type Two names –Water –H2O Sources: water What it does: keeps you at even body temperature, Help brain work. Fact: water is covers 71% of the earths surface.

9. http://www.visionlearning.com/library/module_viewer.php?mid=61 http://www.nlm.nih.gov/medlineplus/ency/article/002468.htm http://www.nlm.nih.gov/medlineplus/ency/article/002467.htm http://www.iloveindia.com/nutrition/fiber/types-of-fiber.html http://ezinearticles.com/?How-Do-Vitamins-Affect-Your- Body?&id=247064http://ezinearticles.com/?How-Do-Vitamins-Affect-Your- Body?&id=247064 http://en.wikipedia.org/wiki/Vitamin http://en.wikipedia.org/wiki/Dietary_mineral http://www.google.ca/search?hl=en&source=hp&q=define%3A+min erals+%28dietary%29&btnG=Google+Search&meta=&aq=null&oq=http://www.google.ca/search?hl=en&source=hp&q=define%3A+min erals+%28dietary%29&btnG=Google+Search&meta=&aq=null&oq http://www.google.ca/search?hl=en&source=hp&q=define%3A+wate r&btnG=Google+Search&meta=&aq=null&oq=http://www.google.ca/search?hl=en&source=hp&q=define%3A+wate r&btnG=Google+Search&meta=&aq=null&oq