Fitnessgram Fitness Assessment. Fitnessgram A complete battery of health-related fitness items that can be compared to age and gender specific standards.

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Presentation transcript:

Fitnessgram Fitness Assessment

Fitnessgram A complete battery of health-related fitness items that can be compared to age and gender specific standards Helps to promote lifelong physical activity among teenagers

Fitnessgram Assess –Cardiovascular fitness –Muscle strength –Muscular endurance –Flexibility –Body composition

Fitnessgram Helps students evaluate their level of health and fitness Helps students track fitness results

Fitnessgram Test Items One mile run (cardiovascular) Skinfold measurements (body composition) Sit-ups (strength and endurance) Trunk lifts (strength and endurance) Push-ups (strength and endurance) Sit and reach test (flexibility)

One mile run Walk or run one mile in the fastest time possible –treadmill

Skinfold Measurements Skinfold calipers Measurement locations (right side) –Triceps –Calf partner

Sit-ups MatPartner

Trunk Lift MatsRulerpartner

Push-ups partner

Sit and Reach test Sit and reach tester box