Physiology of Soccer Valerie Driscoll ESS 110. Energy FitnessMuscular Fitness SportAerobicAnaerobicFlexibilityStrengthEnduranceSpeedPower SoccerHHMMM-HH.

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Presentation transcript:

Physiology of Soccer Valerie Driscoll ESS 110

Energy FitnessMuscular Fitness SportAerobicAnaerobicFlexibilityStrengthEnduranceSpeedPower SoccerHHMMM-HH Table 1: Estimated Energy and Muscular Fitness Demands for Soccer (Martens 2004). Energy FitnessMuscular Fitness SportAerobicAnaerobicFlexibilityStrengthEnduranceSpeedPower SoccerHHMMHHM Table 2: Estimated Energy and Muscular Fitness Demands for Soccer (Driscoll, 2009).

1-5 yds5-10 yds10-20 yds20-30 yds30-40 yds40 + ydsTotal # of sprints Defenders Midfielders Attackers Table 1. Overview of the sprinting work carried out by professional soccer players over various distances: The highest number of sprints occur within 10 yds, meaning the majority of sprinting in Soccer is dependent on the anaerobic system. Energy Fitness: Anaerobic

Table 4. Heart rate at the end of the recovery period of the endurance test of soccer players, classified according to their playing position ForwardsMidfieldersDefendersGoalkeepers Recovery Recovery Recovery Recovery Recovery Recovery Endurance: The maximal oxygen uptake of elite soccer player ranges between ml kg -1 min -1, a value which is higher than that of general population, but lower than that of elite endurance runners. Energy Fitness: Aerobic

Flexibility in soccer players may not make a huge difference in field performance however; it will directly affect their chance of injury. 90% of the players received a muscle strain injury during the competitive season. Most occurring in knee and hip flexors. There was a very strong relationship found between preseason ROM and incidence of muscle strain injury. Players who had injuries during the season had a preseason ROM approximately 3 degrees less than that of uninjured players. Muscular Fitness

References Bradley, P. S., Portas, M. D., (2007). The relationship between preseason range of motion and the muscle strain inury in elite soccer players. Journal of Strength and Conditioning Research, 21 (4), Gil, S. M., Gil, J., Ruiz, F., Irazusta, A., Irazusta, J. (2007). Physiology and anthropometric characteristics of young soccer players according to their playing position: Relevance for the selection process. Journal of Strength and Conditioning Research, 21 (2), Hoff, J., Helgerud, J. (2004). Endurance and strength training for soccer players. Sports Medicine, 34 (3), Martens, R. (2004). Successful Coaching. Champaign, Il: Human Kinetics. Silvestre, R., Kraemer, W. J., West, C., Judelson, D. A., Spiering, B. A., Vingren, J. L., et al. (2006). Body composition and physical performance during a national collegiate athletic association division I men’s soccer season. Journal of Strength and Conditioning Research, 20 (4), Stolen, T., Chamari, K., Castagna, C., Wisloff, U. (2005). Physiology of soccer an update. Sports Medicine, 35 (6), Vanderford, L. M., Meyers, M. C., Skelly, W. A., Stewart, C. C., Hamilton, K. L., (2004), Physiological and sport-specific skill response of Olympic youth soccer athletes, Journal of Strength and Conditioning Research, 18 (2),