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Physiological Profile Review for Women’s Lacrosse Shae Smith ESS 110.

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Presentation on theme: "Physiological Profile Review for Women’s Lacrosse Shae Smith ESS 110."— Presentation transcript:

1 Physiological Profile Review for Women’s Lacrosse Shae Smith ESS 110

2 The Basics…

3 What the ASEP says… Energy Fitness Muscular Fitness AerobicAnaerobicFlexibilityStrengthEnduranceSpeedPower M-HHMM H

4 What the RESEARCH says…. 1st test4th test VO2 max (ml/kg/min) 44.052.9 Run time on treadmill(sec) 42.561.4 Power (kgm/sec) 75.1281.42 Physiological responses of international women’s lacrosse players to pre- season conditioning R.T Withers

5 What the RESEARCH says…. Descriptive characteristics of NCAA Division I women’s lacrosse players J. D. Vescovi T. D. Brown T. M. Murray Aerobic Capacity Shuttle TestVO2 Max Totals1046.8 Linear Sprint Speed 9.1 meter36.6 meter Totals (sec)1.995.97 Countermovement and jump ability Illinois testPro-agility Totals (sec)10.454.99

6 What the RESEARCH says…. Pre-trainingPost-training VO2 max (ml/kg/min) 41.6545.96 Vertical Jump (in) 14.6015.57 Pushups 7.0013.88 Sit-ups 39.8840.88 1.5 mile run (min) 11:2210:54 Selected fitness parameters of college female lacrosse players M. N. Schmidt P. Gray S. Tyler

7 Application  Conditioning  Speed  Agility and Footwork  Some strength training  Amount of training  No need for frequent aerobic training

8 Conclusions  Results are consistent with the ASEP suggestions  Problems with research:  Small test groups  No time-based or movement analysis of competition

9 References DeMeersman, R. E., & Schiltz, J. H (1984). Decreased training frequency and pulmonary function retention in female athlete. Journal of Sports Medicine. 24, 155-158. Harris, G (2006).Off-season conditioning for women's lacrosse. National Strength and Conditioning Association. 28, 93-94 Schmidt, M. N., Gray, P, & Tyler, S (1981). Selected fitness parameters of college female lacrosse players. Journal of sports medicine and physical fitness. 21, 284-289. Vescovi, J. D., Brown, T. D., & Murray, T. M. (2007). Descriptive characteristics of NCAA Division I women lacrosse players. Journal of Science and Medicine in Sport. 10, 334- 340. Withers, R.T. (1978).Physiological responses of international female lacrosse players to pre-season conditioning. Medicine and Science in Sports. 10, 238-242.

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