1. Physical Education - Fitness Terminology
Fitness - Good health and physical condition enabling a person to have the highest quality of life.

2. Speed - the maximal velocity that can be reached by part or all of the body.
Agility - the ability to rapidly change the body’s momentum from one direction to another.
Strength - the ability of a muscle or muscle group to exert maximal force.
Flexibility - (ROM) Range of movement (motion) in a joint or group of joints.

3. Power- the ability, strength, and capacity to do something.
Strength Endurance- the ability of your muscles to repeat submaximal contractions without fatigue
Plyometrics - exercise involving repeated rapid stretching(loading) and contracting of muscles (as by jumping and rebounding) to increase muscle power - fast, powerful movements
Sport specific - training that pertains to a specific sport or activity

4. Repitition - One complete movement of an exercise.
Set - Fixed number of repetitions. For example, 10 repetitions may make up one set.

5. Components of Fitness:
Aerobic/cardiovascular endurance
Muscular strength
Muscular endurance
Flexibility
Body composition

6. Benefits of Muscular Strength & Endurance
Strong muscle fibers and tendons
Increases metabolism
Create and maintain good posture
Reduce fatigue
Prevent injuries
Prevent back problems (core)

7. Benefits of Stretching
Increases range of motion
Reduced risk of injury
Prevents and reduces muscle soreness
Increases speed
Improves athletic performance
Improves body awareness
Improves circulation
Feels good - relaxes you

8. FITT Principle Frequency - how often you are exercising
Intensity - how much effort are you putting into your exercising (%)
Type - what type of exercise are you doing
Time - how long are you exercising