FITNESS & HEALTH LEWIS & CLARK HIGH SCHOOL FALL 2010

THREE CLASS OFFERINGS: FITNESS 1 & 2 WEIGHTS & CONDITIONING 1 & 2 FITNESS & FOODS (4 TH & 5 TH PERIODS)

SIMILARITIES IN CONDITIONING CLASSES AND FITNESS CLASSES BOTH FITNESS BASED BOTH PERFORMANCE BASED BOTH USE HRM BOTH ASSESS AND REASSESS BOTH ARE DESIGNED TO MEET STATE STANDARDS

MAIN DIFFERENCE: ONE USES FREE WEIGHTS

ONE USES SELECTORIZED EQUIPMENT

FITNESS 1 & 2 FITNESS CENTER 2-3 DAYS A WEEK ACTIVITY CLASS 2-3 DAYS A WEEK PRE AND POST FITNESS TESTING CONTENT LESSONS STUDENTS TRAIN IN TARGET ZONE USING HRM (20 MIN TIZ – 2 DAYS/WK) USE OF COMPUTER – HRM LOGS ½ MILE RUNS (4)

WTS & CONDITIONING 1 & 2 WEIGHT ROOM 4 DAYS A WEEK ACTIVITY 1 DAY A WEEK PRE & POST FITNESS TESTS CONTENT LESSONS STUDENTS TRAIN IN TARGET ZONE USING HRM (20 MIN TIZ – 2 DAYS/WK) USE OF COMPUTER - HRM LOGS MAX LIFTS EVERY QUARTER ½ MILE RUNS (4)

FITNESS & FOODS SAME AS THE FITNESS CLASS COMBINATION OF FOODS & FITNESS ACTIVITIES MULTIPLE FOODS LABS LEARN TO PREPARE HEALTHY FOODS DISCUSS STRESS MANAGEMENT, BODY IMAGE, RECEIPE MODIFICATION, AND MORE EXPLORE CAREER OPPORTUNITIES

NEW FITNESS TESTS RESULTS – IT’S ALL ABOUT RESULTS RESTING HEART RATE BLOOD PRESSURE BODY COMPOSITION HEART EXERTION AND RECOVERY RATE (3 MINUTE STEP TEST) MUSCULAR STRENGTH MUSCULAR ENDURANCE FLEXIBILITY (SIT AND REACH)

CONTENT LESSONS ALL 9 TH & 10 TH GRADE STUDENTS 1 TO 2 LESSONS A MONTH POWER POINTS/ READING/ NOTE TAKING/ ASSESSMENTS COMPUTER – ON LINE LEARNING 30% OF FITNESS/CONDITIONING GRADE 9 TH GRADE FITNESS FINAL/PLAN 10 TH GRADE FITNESS PLAN & PROJECT 10 TH GRADE CLASSROOM BASED ASSESSMENT (CBA)

SELECTION PROCESS WTS & CONDITIONING In order of importance: –Returning students in good standing –Seniors –Juniors-Sophomores-Freshmen –Able to work in a group w/o constant supervision –Able to do Squats & Power Clean & Jerk in class during the semester –Attended Speed & Strength Camp –In Season School Athlete/Out of season Athlete –In Lottery picks when class is full