1. Computer Based Physical Fitness Testing Michele Relation

2. Purpose/Goal Improving physical fitness Understand one’s ability and standard Year to year monitoring Monitor health and physical fitness from grades 6 to 12 Building a positive, healthy lifestyle Address different aspects of physical fitness Based on good health, not athletic ability

3. Equipment Heart Rate Monitor Free Weights Elastic Bands Platform Blood Pressure Cuff

4. Heart Rate Monitor Chest strap Cardiovascular exercise incorporated in curriculum Monitor rate of exercise Increase cardiovascular health Focus more on student’s healthy standard then keeping up with the class Sends information to computer 30 Heart Rate Monitors $1,781.10 http://www.amazon.com/Polar-Heart-Rate-Monitor- Unisex/dp/B00B04UH7Q/ref=lp_3407971_1_5?s=sporting- goods&ie=UTF8&qid=1412729059&sr=1-5 http://www.amazon.com/Polar-Heart-Rate-Monitor- Unisex/dp/B00B04UH7Q/ref=lp_3407971_1_5?s=sporting- goods&ie=UTF8&qid=1412729059&sr=1-5

5. Heart Rate Monitor

6. Free Weights Dumbbells differing in weights Weight training incorporated in curriculum Improving muscle strength Muscle grip tests will monitor strength and report data to computer Full set of Free Weights $1,038.15 http://www.fitnessfactory.com/Home/Item/3061/SD R/Rubber_Coated_Hex_Dumbbells/ http://www.fitnessfactory.com/Home/Item/3061/SD R/Rubber_Coated_Hex_Dumbbells/

7. Free Weights

8. Elastic Bands Elastic bands differing in tension amounts Improve flexibility Students stretch everyday using these bands, increasing the tension to build more flexibility Very important for the flexibility domain Full Set of Elastic Bands $30.86 http://www.amazon.com/Black-Mountain-Products- Resistance- Exercise/dp/7245456313/ref=sr_1_1?ie=UTF8&qid=141272 8675&sr=8-1&keywords=elastic+resistance+bands http://www.amazon.com/Black-Mountain-Products- Resistance- Exercise/dp/7245456313/ref=sr_1_1?ie=UTF8&qid=141272 8675&sr=8-1&keywords=elastic+resistance+bands

9. Elastic Bands

10. Platform Body Composition Measuring weight and measurements Prints data for students to show their health standings Also records all other areas of physical fitness testing done for data recording Physical Fitness Testing Platform $1,253.94 http://www.livestrong.com/article/345461-ace- fitness-testing/ http://www.livestrong.com/article/345461-ace- fitness-testing/

11. Platform

12. Blood Pressure Cuff Measures blood pressure Records internal health statistics Sends information to computer 30 Blood Pressure Cuffs $ 1,100.40 http://www.amazon.com/Manual-Blood-Pressure- Cuff- Adult/dp/B000I58RFW/ref=sr_1_2?ie=UTF8&qid=1412 730803&sr=8-2&keywords=bloodpressure+cuffs http://www.amazon.com/Manual-Blood-Pressure- Cuff- Adult/dp/B000I58RFW/ref=sr_1_2?ie=UTF8&qid=1412 730803&sr=8-2&keywords=bloodpressure+cuffs

13. Blood Pressure Cuff

14. Software Computer Data Saving Software Timeline Software Saving physical fitness testing scores from year to year Progress charts Software $657.92 http://www.microfit.com/products/fitness_assessme nt_software/fitness_profile.html http://www.microfit.com/products/fitness_assessme nt_software/fitness_profile.html

15. Promoting a Healthy lifestyle, not based on athletic ability