Benefits From Exercise. Physical Benefits Disease Prevention O Heart Disease O Cancer O Stroke O Diabetes O Osteoporosis O Chances of getting most diseases.

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Presentation transcript:

Benefits From Exercise

Physical Benefits

Disease Prevention O Heart Disease O Cancer O Stroke O Diabetes O Osteoporosis O Chances of getting most diseases are greatly reduced with regular exercise

Weight Management O Decrease unwanted body fat O Increase muscle mass O Increase metabolism which makes you burn calories

Overall Fitness O Increased O Muscular strength O Muscular endurance O Flexibility O Cardiovascular endurance

Decrease in Heart Rate O A lower resting heart rate is better for a healthy heart

Mental/Emotional Benefits

Stress Reduction O Produces endorphins which make you feel good O Reduced anxiety

Increased Self-Esteem O Decreases depression O Improves body image O Improves self-respect

Increased Academics O Studies show that students who have exercise during the day do better in school than their peers that do not have a regular exercise routine.

Social Benefits

Social O Interaction with others O Cooperation O Friendship O Teamwork O Sportsmanship O Respect for others