1: Living a Healthy Life Page 2 5: Nutrition and Your Health Page 108 6: Managing Weight and Body Composition Page 142 7: Achieving Good Mental Health Page 168 8: Managing Stress and Anxiety Page 196 9: Mental and Emotional Problems Page : Skills for Healthy Relationships Page : Family Relationships Page : Peer Relationships Page : Endocrine and Reproductive Systems Page : Prenatal Development and Birth Page : Adolescence and the Life Cycle Page : Tobacco Page : Alcohol Page : Medicines and Drugs Page : Communicable Diseases Page : Sexually Transmitted Infections and HIV/AIDS Page : Noncommunicable Diseases and Disabilities Page : First Aid and Emergencies Page 734

---When two sides of the triangle are strong, the third will take care of itself. ---It is best to focus on improving one side of the triangle at a time. ---To be truly healthy, all three sides need to be in balance. ---The triangle has two sides that are more important to overall health than the other.

---"I feel like I make all the decisions when we go out. Next time, why don't you choose what we do together?” ---"I'm sorry I snapped at you when you called. I should learn to be more patient.” ---"I'm sick and tired of listening to you whine. Why don't you quit complaining and do something for once?” ---"You're wearing those weird shoes again. You really ought to get rid of those."

---All friendships are equally important. ---Any friendship that takes work to maintain is not worth the trouble. ---All of your friends will be close to you in age. ---Healthy friendships are those in which the people have similar values.

---feelings that are triggered by hormones ---how much attraction you feel for someone ---how you respond to sexual feelings ---the feelings of someone you like

---is defined by your chronological age. ---is reached when the body stops growing. ---means that personal growth is finished. ---involves physical and emotional aspects.

---increased body hair ---increased body fat ---increased perspiration ---permanent teeth come into place

---taking aspirin for a fever ---taking drugs to control blood pressure ---throwing away a medicine that has passed its expiration date ---giving a friend one of your prescription pain relievers

---the virus continues to grow and can be transmitted to others. ---the infected person cannot transmit the virus to others. ---the virus goes dormant and does not reproduce itself for a period of time. ---the symptoms become increasingly severe.

---All STDs produce recognizable symptoms. ---All STDs are preventable. ---Some STDs can be passed from a mother to her baby. ---Some STDS cause cancer.

---skin cancer ---lung cancer ---type 2 diabetes ---CVD

--- An attempt is usually just a way to get attention. --- It is not a normal response to stresses. --- Any talk of suicide should be taken seriously. --- Certain warning signs can indicate if a person is at risk.

56. Heredity influences superficial traits such as eye color, but does not play a part in your general health. 57. Fiber cannot be digested. 58.Personality is a set of characteristics that makes you the same as others. 59. Hormones can cause emotional and physical changes in the body. 60. Chronic stress results in a fight-or-flight response that lasts for days or weeks.

61. After infancy, adolescence is the body's slowest period of growth. 62. An adolescent boy's voice cracks because the larynx is growing. 63.Erikson's final stage of development, late adulthood, occurs after age The male gametes are sperm, and female gametes are the ova. 65. Today, life expectancy in the United States is almost 77 years.

66. Cigars contain less cancer-causing tar than regular cigarettes. 67. The symptoms of nicotine withdrawal include anxiety and sleep disturbance. 68. Antivirals are drugs that reduce the sneezing, watery eyes, and runny nose that often accompany allergies. 69. A nursing baby cannot get HIV from its infected mother. 70. Pregnant females who use alcohol or other drugs greatly increase the risk that their babies will be born with mental retardation.

positive feedback that helps others feel appreciated and supported positive feedback that helps others feel a legal decision about who has the right to make decisions affecting the children in a family and who has the responsibility of physically caring for them a pattern of repeating violent or abusive behaviors from one generation to the next a person who helps others resolve issues to the satisfaction of both parties

causing injury or bodily harm to another person a brother or sister a legal end to a marriage contract a temporary arrangement in which a child is placed under the guidance and supervision of a family or an adult who is not related to the child by birth

techniques and strategies that help you say “no” effectively when faced with something that you don’t want to do or that goes against your values goals, tasks, and activities a person judges to be more important than others domestic abuse directed at a child Overly forceful, pushy, hostile, or otherwise attacking in their approach

deliberate decision to avoid high-risk behavior, including sexual activity before marriage and the use of tobacco, alcohol, and other drugs infectious illnesses passed from person to person through sexual contact A 24-hour hot line that provides emergency medical advice on treating poisoning victims. A failure of the cardiovascular system to keep an adequate supply of blood circulating to the vital organs of the body.

Any substance – solid, liquid, or gas – that causes injury, illness, or death when introduced into the body A break in the bone A condition in which a person is not alert and aware of his or her surroundings. A sequence of actions that maximize the victim’s chances of survival

A lifesaving first-aid procedure that combines rescue breaths with chest compressions, supplying oxygen to the body until normal body functions can resume. A jarring injury to the brain that affects normal brain function A poisonous substance secreted by a snake, spider, or other creature The immediate, temporary care given to an ill or injured person until professional medical care can be provided persistently annoying others