1. Cardiovascular Diseases
Why should you establish and maintain healthful habits to care for your heart?

2. In this lesson, you will learn to:
Lesson Objectives
In this lesson, you will learn to:
Describe the types of cardiovascular diseases
Discuss the importance of early detection
Identify risk behaviors and risk factors for cardiovascular diseases
Develop strategies related to the prevention of noncommunicable diseases

3. Cardiovascular Diseases
Communicable and Noncommunicable Diseases
A century ago, communicable diseases were a leading cause of death in the United States.
Today, however, major causes of death, such as heart disease and cancer, come from noncommunicable diseases.

4. Cardiovascular Diseases
What Are Cardiovascular Diseases?
Your cardiovascular system transports blood to all parts of your body.
Without oxygen and other materials that blood carries, your cells would die. Sometimes diseases interfere with the pumping action of the heart or the movement of blood through blood vessels.
Cardiovascular diseases (CVDs) are responsible for more than 40 percent of all deaths in the United States, killing almost a million Americans each year.

5. Cardiovascular Diseases
Ways to Avoid Risk of CVD
Avoid tobacco.
Get plenty of physical activity.
Maintain a healthful weight.
Follow an eating plan that is low in saturated fat, cholesterol, and sodium.

6. Types of Cardiovascular Disease
Diseases of the Heart, Blood, and Blood Vessels
Hypertension
Atherosclerosis
Angina Pectoris
Arrhythmias
Heart Attack
Congestive Heart Failure
Stroke

7. Types of Cardiovascular Disease
Hypertension
Hypertension is a major risk factor for other types of CVDs.
Hypertension can occur at any age, but it is more common among people over the age of 35.
High blood pressure can be lowered with strategies such as medication, weight management, adequate physical activity, and proper nutrition.

8. Types of Cardiovascular Disease
Atherosclerosis
At birth, the lining of blood vessels is smooth and elastic. Over time, factors such as tobacco smoke, high blood pressure, and high cholesterol levels can damage the inner lining of the arteries.
Atherosclerosis causes the arteries to thicken and lose their elasticity.
It is caused mainly due to food choices—specifically, a high intake of saturated fats and cholesterol.

9. Types of Cardiovascular Disease
Diseases of the Heart
Your heart pumps about 100,000 times a day every day to move blood to all parts of your body.
Just like every other organ, your heart needs the oxygen from blood to function.
When the blood supply to the heart is insufficient to provide enough oxygen, the result can be pain, damage to the heart muscle, or even sudden death.

10. Types of Cardiovascular Disease
Diagnostic Tools

11. Types of Cardiovascular Disease
Treatment Options

12. Types of Cardiovascular Disease
Angina Pectoris
Angina pectoris, which usually lasts from a few seconds to minutes, is a warning sign that the heart is temporarily not getting enough blood.
The most common cause of angina is atherosclerosis.
Angina seldom causes permanent heart damage and sometimes can be treated with medication.

13. Types of Cardiovascular Disease
Arrhythmias
Arrhythmias occur in millions of people who do not have underlying heart disease, and they usually don’t cause problems.
In one type of arrhythmia, called ventricular fibrillation, the electrical impulses regulating heart rhythm become rapid or irregular.
This is the most common cause of sudden cardiac arrest, in which the heart stops beating without warning. Without immediate emergency help, death follows within minutes.

14. Types of Cardiovascular Disease
Heart Attack
A heart attack is damage to the heart muscle caused by a reduced or blocked blood supply.
Many heart attacks are sudden and cause intense chest pain, but one in four produces no symptoms and is detected only when routine tests are done later.

15. Types of Cardiovascular Disease
Congestive Heart Failure
A heart attack is an immediate response to stress on the heart. Sometimes, however, the heart gradually weakens to the point that it cannot maintain its regular pumping rate and force. The result is a condition called congestive heart failure.
Strategies for managing congestive heart failure include medication and the establishment of healthy lifestyle behaviors, such as a good nutrition and adequate physical activity.

16. Types of Cardiovascular Disease
Stroke
When arterial blockage interrupts the flow of blood to the brain, a stroke may occur.
Stroke can affect different parts of the body, depending on the part of the brain that is deprived of oxygen.
It can also occur as a result of a cerebral hemorrhage, a condition in which a blood vessel in the brain bursts, causing blood to spread into surrounding brain tissue.

17. Types of Cardiovascular Disease
Why Teens Are at Risk
The behaviors established during your teen years and early adult life determine, in large part, your risk of developing CVD.
Autopsy results of adolescents who died from causes other than CVD have revealed that one in six already had evidence of CVD.
Those who had a history of known risk factors, such as smoking or diabetes, were more likely to have blood-vessel damage.

18. Types of Cardiovascular Disease
Risk Factors for Cardiovascular Disease
Factors That You Can Control
Factors That You Cannot Control
Tobacco use
High blood pressure
High cholesterol
Physical inactivity
Excess weight
Stress
Drug and alcohol use
Heredity
Gender
Age

19. Quick Review
Choose the appropriate option.
Q. Chest pain that results when the heart doesn’t get enough oxygen is called _______.
arrhythmia
atherosclerosis
hypertension
angina pectoris

20. A. 4. angina pectoris Quick Review - Answer
Chest pain that results when the heart doesn’t get enough oxygen is called angina pectoris.
Click Next to attempt another question.

21. Quick Review
Choose the appropriate option.
Q. Atherosclerosis is the process in which plaques accumulate on artery walls. The clots that form in the plaques can block the arteries leading to the heart, causing a heart attack.
True
False

22. Quick Review - Answer
A. True. Atherosclerosis is the process in which plaques accumulate on artery walls. The clots that form in the plaques can block the arteries leading to the heart, causing a heart attack.
Click Next to attempt another question.

23. Quick Review
Choose the appropriate option.
Q. A cardiovascular disease affects the heart or blood vessels. Regular physical activity does not affect the heart, nor does it help maintain a healthy weight.
True
False

24. Quick Review - Answer
A. False. A cardiovascular disease affects the heart or blood vessels. Regular physical activity does affect the heart and help maintain a healthy weight.
Click Next to attempt another question.

25. Quick Review
Choose the appropriate option.
Q. Practicing healthy lifestyle behavior has very little effect on avoiding future cardiovascular disease.
True
False

26. Quick Review - Answer
A. False. Practicing healthy lifestyle behavior decreases the chance of cardiovascular disease in the future.
Click Next to attempt another question.

27. End of Lesson 1
Click Home to view the Main menu.

28. Quick Review - Answer
A. Correct! Chest pain that results when the heart doesn’t get enough oxygen is called angina pectoris.
Click Next to attempt another question.

29. Quick Review - Answer
You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.

30. Quick Review - Answer
A. Correct! Atherosclerosis is the process in which plaques accumulate on artery walls. The clots that form in the plaques can block the arteries leading to the heart, causing a heart attack.
Click Next to attempt another question.

31. Quick Review - Answer
You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.

32. Quick Review - Answer
A. Correct! A cardiovascular disease affects the heart or blood vessels. Regular physical activity does affect the heart and help maintain a healthy weight.
Click Next to attempt another question.

33. Quick Review - Answer
You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.

34. Quick Review - Answer
A. Correct! Practicing healthy lifestyle behavior decreases the chance of cardiovascular disease in the future.
Click Next to attempt another question.

35. Quick Review - Answer
You have answered the question incorrectly. Go back to try again, or click Next to view the correct answer.

36. Cardiovascular Diseases
Communicable and Noncommunicable Diseases
A century ago, communicable diseases were a leading cause of death in the United States.
Today, however, major causes of death, such as heart disease and cancer, come from noncommunicable diseases.
A noncommunicable disease is a disease that is not transmitted by another person, a vector, nor the environment.

37. Cardiovascular Diseases
What Are Cardiovascular Diseases?
Your cardiovascular system transports blood to all parts of your body.
Without oxygen and other materials that blood carries, your cells would die. Sometimes diseases interfere with the pumping action of the heart or the movement of blood through blood vessels.
Cardiovascular diseases (CVDs) are responsible for more than 40 percent of all deaths in the United States, killing almost a million Americans each year.
A cardiovascular disease (CVD) is a disease that affects the heart or blood vessels.

38. Types of Cardiovascular Disease
Hypertension
Hypertension is a major risk factor for other types of CVDs.
Hypertension can occur at any age, but it is more common among people over the age of 35.
High blood pressure can be lowered with strategies such as medication, weight management, adequate physical activity, and proper nutrition.
Hypertension is high blood pressure.

39. Types of Cardiovascular Disease
Atherosclerosis
Atherosclerosis is the process in which plaques accumulate on artery walls.
At birth, the lining of blood vessels is smooth and elastic. Over time, factors such as tobacco smoke, high blood pressure, and high cholesterol levels can damage the inner lining of the arteries.
Atherosclerosis causes the arteries to thicken and lose their elasticity.
It is caused mainly due to food choices—specifically, a high intake of saturated fats and cholesterol.

40. Types of Cardiovascular Disease
Angina Pectoris
Angina pectoris, which usually lasts from a few seconds to minutes, is a warning sign that the heart is temporarily not getting enough blood.
The most common cause of angina is atherosclerosis.
Angina seldom causes permanent heart damage and sometimes can be treated with medication.
Angina pectoris is chest pain that results when the heart does not get enough oxygen.

41. Types of Cardiovascular Disease
Arrhythmias
Arrhythmias occur in millions of people who do not have underlying heart disease, and they usually don’t cause problems.
In one type of arrhythmia, called ventricular fibrillation, the electrical impulses regulating heart rhythm become rapid or irregular.
This is the most common cause of sudden cardiac arrest, in which the heart stops beating without warning. Without immediate emergency help, death follows within minutes.
Arrhythmia is irregular heartbeats.