Get up Get moving This is a campaign to raise awareness of the importance of activity and diet. It will encourage you to find out how fit you are and to consider ways of improving your fitness. This is a quiz to see how much you actually know about a healthy lifestyle. To do the quiz, you need to read the question and click on one of the answers in box that contains the answer that you think is right(only click on the words IN the box). If you get it right, you will go on to the next question. But if you’re wrong, you will have to retry the question. Good luck! Click on the box to start the quiz. Start quiz

Question 1 How many calories should a teenage boy,who is active, consume a day? 2,800-3,200 2,000-2,600 2,400-2,800 2,200-2,400

That’s correct An average teenager boy who is active should consume 2,800-3,200. It may sound high but if your really active, you will need more calories, especially if you’re a teenager. Click at the box below for question 2. Question 2

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Question 2 How many types of exercises are there?(not jogging, biking etc.)

That’s correct There are 4 main types of exercise. They are Endurance, flexibility, strength and balance. Click on the box below for question 3. Question 3

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Question 3 How many portion of fruit and vegetable should you eat a day?

That’s correct You are meant to have at least 5 portions of fruit and veg a day. Here is a table that will help you find out how many fruit and vegetable you should eat to make a portion. Click on the box below for question 4. Question 4

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Question 4 Which is the best oil to cook your food in? olive oil sunflower oil corn oil avocado oil

That’s correct Olive oil is the best oil as it is rich in monounsaturated fats and that helps reduce “unhealthy” LDL cholesterol and boost “healthy” HDL cholesterol. Question 5

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Question 5 Which of these sports need the most equipment? basketball cricket football tennis

That’s correct Cricket needs the most amount of equipment because you must wear a lot of protective gear. Click on the box below for question 5. Question 6

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Question 6 How many glasses of water should you drink a day?

That’s correct You should drink about 8 glasses of water because it helps to keep your body properly hydrated, essential for good daily health, washes away toxins from organs and help carry nutrients to organs. Click on the box below for question 7 Question 7

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Question 7 What does BMI stand for? Body mass indexBody muscle index Body marrow indexBone marrow index

That’s correct BMI stands for Body Mass Index and it’s a formula to find out if you are healthy or not. Here is a chart to find out your BMI. Click on the box for question 8. Question 8

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Question 8 What illness can high blood pressure cause? Back pains headache heart attack renal colic

That’s correct Heart attack can happen if you have high blood pressure because the fat can block some of the insides thinner the insides of the blood vessels so there's more pressure which leads to heart attacks. Also, a stroke can happen if the blood doesn’t get to the brain. The blood vessels get blocked because of a bad diet that contains many fatty food in it so its best to stay away from these food. Click on the box for question 9 Question 9

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Question 9 How many hours a sleep should you have a day?

That’s correct On average, you should get 8 hours of sleep per night. Click on the box below to end our quiz. End quiz

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rate quiz Well done Thank you very much for doing our “Get Up, Get Moving” quiz. We Hope this quiz has taught you key facts about healthy lifestyles, exercise and aware you of the dangers a bad diet can cause. You can have a treat but remember not to have too many. Please rate our quiz. To rate quiz click on the button below.

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