1. Click here to start the quiz!

2. » Which food do you think is healthy? » A- Apple A- Apple » B- Crisps B- Crisps » C- Chocolate C- Chocolate Click on the answer you think is right!

3. » Should you do… » 10 Minutes of exercise a day 10 Minutes of exercise a day » 30 Minutes of exercise a day 30 Minutes of exercise a day » 1 Hour of exercise a day? 1 Hour of exercise a day?

4. » Which drink has the most sugar in it? » Water Water » Coke Coke » Squash Squash Sugary drinks may taste great but are bad for your health

5. » Which activity is the most active? » Swimming Swimming » Watching T.V Watching T.V » Board game Board game Do you get tired after playing a board game?...

6. » What is the best way to exercise? » Walk Walk » Run Run » Get in the car Get in the car Remember – Click on your honest answer

7. » Why do you exercise? » To burn calories To burn calories » To gain calories To gain calories » To collect calories To collect calories

8. » What shoes should you wear to exercise? » Trainers Trainers » Flip flops Flip flops » No shoes No shoes

9. » Click… » Here to go back. Here » Crisps contain a lot of fat, as does chocolate so too much of these foods will cause health problems, eat them in moderation.

10. » Click… » Here to go back. Here

11. » Click… » Here to go back Here » Water is the best drink to keep hydrated, will also keeps your skin healthy

12. » Click… » Here to go back. Here Don’t be a couch potato!

13. » Click… » Here to go back. Here

14. » Click… » Here to go back. Here

15. » Click… » Here to go back. Here » Without the right shoes, you could hurt yourself!

16. » Click… » Here to go to the next question. Here » Apples are fruit, they contain vitamins that are good to maintain health.

17. » Click… » Here to go to the next question. Here » Burning the calories you eat is a good way to » Exercise burns calories! The name get up get moving really means it!

18. » Click… » Here to go to the next question. Here » Sweets that have sugar in should be enjoyed in moderation. » Remember, too much sugar is bad for your teeth!

19. » Click… » Here to go to the next question. Here » Swimming is great exercise and fun with friends! It is good also for older people because its exercise that takes the weight of your joints.

20. » Click… » Here to go to the next question. Here » Exercise is good, you need to burn the excess calories from bad foods that you eat.

21. » Click… » Here to go to the next question. Here » Running Is a great way to stay fit and healthy, but remember to wear suitable shoes that support your feet and ankles.

22. » Well done, you have finished the quiz! » About the campaign – Get Up Get Moving » I am doing this after you have completed the quiz so your answers are completely honest. » The campaign will raise awareness of the importance of activity and diet. Hopefully It will encourage people to find out how fit they are and to consider ways of improving their fitness. Get up get moving is a great learning source for those interested in keeping they’re body and mind happy. » For more information visit http://www.nhs.uk/Livewell/fitness/Pages/Fitnesshome.aspx » Keep fit and healthy That’s what Get up Get moving is all about.