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2.  This quiz consists of 10 questions demonstrating the impact and aftermath of health and exercise as well as showing that it is an important aspect of our everyday lifestyle. These 10 questions will test your knowledge and skills relating to the campaign “GETUP and GET MOVING”.  In the contents page you have the option to read information relating to the quiz. For guidance read the information as it will help you answer the questions.  For every question you get wrong, you will be given the option to redo it and then you will press this button to;  If you get the right answer, click this button which will lead you to the next question;  The homepage sign would bring you back to the contents page if you want to re-read the information about the quiz.  Make sure you attempt all questions as it will help you gain knowledge.  HAVE FUN and GOOD LUCK!!!. instructions Homepage TRY AGAIN NEXT QUESTION

3. contents  What is the meaning of exercise? What is the meaning of exercise?  What is BMI? What is BMI?  What is the definition of calorie? What is the definition of calorie?  Balanced diet… Balanced diet…  What is meant by fitness? What is meant by fitness?  How to maintain a healthy lifestyle? How to maintain a healthy lifestyle?  Obesity… Obesity…  Diabetes … Diabetes …  Fat foods… Fat foods…  How to loose weight through different activities ? How to loose weight through different activities ? QUIZ

4. Exercise helps to develop your stamina and physical strengths, while it also reduces the risk of getting heart disease. Exercise is an activity which Increases your level of muscle strength while at the same time improving the functions of your immune system. Being physically active offers benefits far beyond the obvious. Not only does exercise improve your health system, but also supports your mentality helping you stay fit and healthy everyday.

5. What is BMI? The Body Mass Index (BMI) is a guide to whether someone is underweight, normal weight or overweight. You can calculate the BMI using this formula: BMI = mass in kg ÷ (height in m)2

6. Burn Those Calories People!!! Vigorous physical activity Running/jogging (5 mph) Bicycling (>10 mph) Swimming ( slow freestyle laps) Walking (4.5 mph/13 minute miles) Heavy yard work (chopping wood) Weight lifting (vigorous effort) Basketball Calories lost/hour (154 lbs person) 590 calories 510 calories 460 calories 440 calories The following chart shows one hour of physical activity for a person weighing 154 pounds and the approximate number of calories burned during the workout.

7. Balanced diet is the way to a healthy lifestyle… A balanced diet includes all the right nutrients which will help you stay healthy and fit, such as proteins, fats, carbohydrates, dairy and fruit and vegetables.

8. Fitness and health are not the same thing: fitness is the ability to do physical activity health is the amount of freedom from disease. Eating junk food can only harm your body and eventually you will suffer from heart disease…

9. “ Eating healthy”… Junk food contains large amount of fat. This then damages your body which makes you gain weight. If people are not likely to stop eating junk food then eventually they will turn overweight.

10. Eating a poor diet can affect you and your body as well as damaging your immune system. Did you know… According to a recent survey, Britain is the fattest country in western Europe. In the whole of Europe, only Hungary has fatter people…shocking!!! Wow!

11. Diabetes is a disease where the concentration of glucose in the blood is not controlled properly by the body. Type 1 Type 2 This is when your pancreas does not produce enough insulin. This can lead to high levels of glucose in the blood, which can be fatal. Can not be cured as it is genetic. This is due to obesity and how eating fat food can cause diabetes type 2. It can be cured if enough exercise and healthy eating is done.

12. Eating fat foods can cause serious damage to your health. if you consume more energy than you use then you will eventually gain more weight. Junk such as these: have a huge effect on our body as we CONNOT resist temptation. YUMMY!!!

13. There are a range of different activities for different age groups for example, young people might be more interested in more energetic activities such as; swimming, ice skating, surfing, running, roller blading, etc, where as elderly people may like slow walks through the park or a variety of board games. This is not always the case though. A lot of elderly people are very active and enjoy doing energetic activities. Some are even healthier than younger people.

14. Get Up Get Moving… What is the definition of exercise? Click either a, b or c… Exercise is a physical activity which helps improve your strengths and stamina… Exercise is movement of our joints… Exercise is changing our body positions once in a while… C 1. BA

15. Incorrect TRY AGAIN

16. AN AWESOME JOB!!! WELL DONE! Exercise is a physical activity which improves your health style! Get up Get moving people… Next Question

17. Time to test your knowledge… Given the formula for BMI: BMI = mass in kg ÷ (height in m)2 Calculate the BMI of a 1.7 metre-tall person with a body mass of 60kg? Is the BMI 21.4… Is the BMI 19.6… Is the BMI 20.8… 2. CBA

19. SUBERB JOB!!! BMI = 60 ÷ (1.7)2 = 20.8 the BMI for this person would be at the ideal weight for their height. Next Question

20. Question time!!!! Can you identify the definition of calories? Calories is how much you eat daily… Calories are the units of energy captured in the food and drinks we consume… Calories are units of energy that help us gain weight.. 3. CBA

22. Correct!! Did you know that by sleeping for 4 hours average it will burn approximately 360 calories. AWESOME…. Next Question

23. Test bite!!! Which statement about proteins is correct? They are made from carbohydrates and used for energy storage… They are made from amino acids and are used for growth and repair. They are made from amino acids and are used as a high energy store 4. CBA

25. FAN-TAS-TIC… Food containing Protein is important that we should eat it daily for that it helps our body for growing and repairing… Yeah!!! Next Question

26. Fitness Fanatic!!! What is meant by fitness? Looking attractive to another person… The amount of freedom from a disease… The ability to do physical activity… 5. CBA

28. If you want to burn those flab's and turn those to abs people, fitness and heath is the key… Next Question

29. Knowledge test… Why may people eat junk food despite the risk of eating this way? They enjoy fast food… They are not obese… They are already diabetic and don’t care… 6. CBA

31. Some people just cannot quit eating junk food, and before you know it, they’re fat and overweight!!! STAY AWAY FROM FAT FOODS!!! JUNK FOOD IS BAD!!! WELL DONE.. Next Question

32. Time to test your knowledge… What is meant by obesity? Obesity is the increased body weight by eating fat foods… Obesity is being healthy and active… Obesity is the fleshiness of your body… 7. CBA

34. Being obese is no joke, it can harm and affect you physically and emotionally, so be careful what you eat or else!!! Next Question

35. Test time… Where is insulin produced? In the bloodstream… In the small intestine… In the pancreas… 8. CBA

37. Discovering that you have diabetes is awful and it can definitely affect you emotionally. It is better that you stay away from unhealthy foods and exercise 5 times a week. Before you know it, your fit as a creamy chocolate cake….YUMMY!  Control your Diabetes…. Next Question

38. Test Your Knowledge… If you consume more energy than you use, you will: You will lose weight… You will gain weight… You will stay the same weight… 9. CBA

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41. Test bite… After doing exercise, your heart rate will stay… It will stay permanently high… It will stay permanently low… It will stay high for a while… 10. CBA

43. “Good work!!!” Your heart rate will only stay high for short amount of time; the more exercise you do the faster your heart rate increases. FINISH

44. A STELLA ACHIEVEMENT!!! This quiz, consisting of 10 questions will have showed you the importance and significance of how diet and health can affect you in several ways. It will have also tested your knowledge on fitness and health as well as showing you how to calculate your BMI. “GET UP and GET MOVING” is a campaign that supports people into improving their health style. Thank you for taking the time to complete this quiz and hope that you have gained knowledge from our campaign…